🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Serrano Hot Sauce is a very low-calorie food at 5.0 calories per serving (1 tsp (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Cider Vinegar, Serrano Peppers, Garlic, Onion, Cane Sugar, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Serrano Hot Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Serrano Hot Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Serrano Hot Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Serrano Hot Sauce accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Serrano Hot Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Bench Press | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Serrano Hot Sauce
Is Serrano Hot Sauce good for weight loss?
Serrano hot sauce is excellent for weight loss since it contains virtually no calories, fat, or protein per serving. You can use it generously to add bold flavor to meals without impacting your calorie intake.
Is Serrano Hot Sauce a good snack for kids?
Serrano peppers are quite spicy, so this sauce may be too hot for most young children unless they already enjoy heat. It's better suited for older kids or adults with a tolerance for spicy foods.
What diets does Serrano Hot Sauce suit?
This sauce works well for keto, paleo, vegan, vegetarian, and low-calorie diets. It's also suitable for those managing sodium intake, though at 50mg per teaspoon it remains relatively modest.
What does Serrano Hot Sauce pair well with for a balanced meal?
Pair it with grilled chicken, fish, or lean meats to add flavor without calories, or use it on eggs, avocado toast, or roasted vegetables. It also complements beans and rice bowls for a satisfying, balanced meal.
How does Serrano Hot Sauce fit into a balanced diet?
As a flavoring condiment rather than a main ingredient, it plays a supporting role by adding excitement to nutritious foods without contributing significant calories or sodium. Use it to make healthier dishes more enjoyable and encourage eating whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
