🧪 Nutrition Facts
- Calories 160.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 299.8 mg
- Potassium 80.2 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 1/3 cup (38.0g)), Organic Peanut Butter Dots Sweetened Corn & Oat Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (75.5% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Corn Flour, Organic Cane Sugar, Organic Peanut Butter (organic Peanuts, Salt), Organic Whole Grain Oat Flour, Organic Rice Flour, Sea Salt, Organic Sunflower Oil, Calcium Carbonate, Baking Soda, Tocopherols (antioxidants to Maintain Freshness).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Peanut Butter Dots Sweetened Corn & Oat Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Peanut Butter Dots Sweetened Corn & Oat Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 299.8 mg | 13% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 50.2 mg | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 80.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Peanut Butter Dots Sweetened Corn & Oat Cereal accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Organic Peanut Butter Dots Sweetened Corn & Oat Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Elliptical (Moderate Intensity) | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Peanut Butter Dots Sweetened Corn & Oat Cereal
Is Organic Peanut Butter Dots Sweetened Corn & Oat Cereal good for weight loss?
At 160 calories per serving with only 3g of protein and 1g of fiber, this cereal won't keep you feeling full for long, making it less ideal for weight loss. The 10g of sugar per serving adds calories without much nutritional substance.
Is Organic Peanut Butter Dots Sweetened Corn & Oat Cereal good fuel for endurance activities?
The carbohydrates here are mostly simple sugars rather than complex carbs, so while they provide quick energy, they won't sustain you well through longer activities. You'd want something with more fiber and protein for steady fuel.
How might Organic Peanut Butter Dots Sweetened Corn & Oat Cereal affect blood sugar?
With 10g of sugar and minimal fiber in each serving, this cereal will cause a relatively quick spike in blood sugar. The low fiber content means there's little to slow down how fast those carbs hit your bloodstream.
Is Organic Peanut Butter Dots Sweetened Corn & Oat Cereal suitable for people with lactose intolerance?
This cereal is suitable for people with lactose intolerance—there's no milk or dairy in the ingredient list.
Is Organic Peanut Butter Dots Sweetened Corn & Oat Cereal gluten-free?
While it contains oat flour and no wheat, this cereal may not be certified gluten-free. Oats can be contaminated with gluten during growing and processing unless specifically certified, so those with celiac disease should look for a certified label.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
