🧪 Nutrition Facts
- Calories 199.9
- Total Fat 21.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (28 GRM (28.0g)), Macadamias Garlic Herb & Olive Oil is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 88.7% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Macadamia Nuts, Sea Salt, Organic Garlic Powder, Organic Spices, Organic Olive Oil, Organic Avocado Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Macadamias Garlic Herb & Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macadamias Garlic Herb & Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macadamias Garlic Herb & Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Macadamias Garlic Herb & Olive Oil accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Macadamias Garlic Herb & Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Swimming (Moderate Intensity) | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macadamias Garlic Herb & Olive Oil
Is Macadamias Garlic Herb & Olive Oil good for weight loss?
These macadamias are calorie-dense at 200 calories per ounce, which makes portion control important if you're watching your weight. However, the 2g of protein and 2g of fiber per serving can help with satiety, so a small handful might satisfy cravings without derailing your goals.
Is Macadamias Garlic Herb & Olive Oil a good snack for kids?
While nutritious, these are better as an occasional treat than a regular kid snack due to their high calorie and fat content. The garlic and herb flavoring might also be less appealing to younger palates compared to plain nuts.
What diets does Macadamias Garlic Herb & Olive Oil suit?
They work well for keto, paleo, and Mediterranean diets given their healthy fat content and minimal carbs. They're also suitable for whole-food and plant-based approaches, though those watching sodium intake should note the 110mg per serving.
What does Macadamias Garlic Herb & Olive Oil pair well with for a balanced meal?
Try them alongside fresh vegetables and hummus, or add them to salads for a satisfying crunch and fat component. They also complement cheese and whole-grain crackers for a balanced snack plate.
How does Macadamias Garlic Herb & Olive Oil fit into a balanced diet?
These nuts contribute healthy monounsaturated fats and a modest amount of fiber, making them a nutrient-dense addition to meals. Their low carb and sugar content means they fit naturally into balanced eating patterns, though the calorie density means they work best as a small portion rather than a main component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
