🧪 Nutrition Facts
- Calories 140.7
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 769.5 mg
- Potassium 665.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 65.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Homestyle Cream of Broccoli Soup contains 140.7 calories per serving (1 cup (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (54.9% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 769.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onion, Zucchini, Celery, Potato, Broccoli, Water, Cashews, Spinach, Salt, Garlic, Parsnips, Xantham Gum
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Homestyle Cream of Broccoli Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Homestyle Cream of Broccoli Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Homestyle Cream of Broccoli Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.7 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 769.5 mg | 33% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 6.0 g | 12% |
| Calcium | 65.8 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 665.1 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fresh Homestyle Cream of Broccoli Soup accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.7 calories in Fresh Homestyle Cream of Broccoli Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Water Aerobics | 32.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Homestyle Cream of Broccoli Soup
Is Fresh Homestyle Cream of Broccoli Soup good for weight loss?
At 141 calories per cup with 6g of protein and 4.1g of fiber, this soup can be a satisfying, lower-calorie option that helps you feel full. The fiber and protein content work together to provide decent satiety for a modest calorie investment.
Is Fresh Homestyle Cream of Broccoli Soup heart-healthy?
The saturated fat is minimal at just 1g per cup, and the potassium level of 665mg supports healthy blood pressure. However, the sodium is a concern for heart health, so this would work best in a heart-conscious diet if consumed in moderation and not combined with other high-sodium foods.
How does the fiber in Fresh Homestyle Cream of Broccoli Soup support digestion?
With 4.1g of fiber per cup, this soup supports digestive regularity and feeds your gut's beneficial bacteria. Pairing broccoli and other vegetables with the creamy base creates an efficient way to get fiber while enjoying a comforting meal.
How does Fresh Homestyle Cream of Broccoli Soup fit a low-sodium diet?
This soup isn't ideal for a low-sodium diet, as 770mg per serving uses up a significant portion of most people's daily sodium allowance. You'd need to limit other high-sodium foods that day or look for a lower-sodium broccoli soup alternative.
What should I watch out for with Fresh Homestyle Cream of Broccoli Soup?
The sodium content at 770mg per cup is quite high—that's about one-third of the daily recommended limit in a single serving. If you're sensitive to sodium or watching your intake, you'd want to account for this carefully in your daily total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
