🧪 Nutrition Facts
- Calories 19.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Punch Paradise Fruit Juice is a very low-calorie food at 19.2 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Concentrated Apple Juice, Sugar, Concentrated Grape Juice, Concentrated Mango Puree, Citric Acid, Concentrated Orange Juice, Natural Flavors, Concentrated Pineapple Juice, Fruit and Vegetable Juice (for Color), Ascorbic Acid (vitamin C), Sucralose, Concentrated Passion Fruit Juice.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Punch Paradise Fruit Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Punch Paradise Fruit Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.2 kcal | 1% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
| Vitamin C | 90.0 mg | 100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tropical Punch Paradise Fruit Juice accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.2 calories in Tropical Punch Paradise Fruit Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.3 min |
| Cycling (Low Intensity) | 2.1 min |
| HIIT | 1.8 min |
| Mountain Climbers | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Punch Paradise Fruit Juice
Is Tropical Punch Paradise Fruit Juice good for weight loss?
At just 19 calories per 240ml serving with no fat or protein, this juice is very low in energy density. However, all 5g of carbs come from sugar, which provides little satiety—you'd likely feel hungry again shortly after drinking it, making it less ideal for weight loss than whole fruits or protein-rich options.
Is Tropical Punch Paradise Fruit Juice a good snack for kids?
Yes, it's a reasonable occasional drink for kids. The natural fruit flavors and high vitamin C appeal to children, though the added sugars mean it shouldn't replace water as their main beverage.
What vitamins or minerals stand out in Tropical Punch Paradise Fruit Juice?
Vitamin C is the standout nutrient here, with 90mg per serving—that's about 100% of a child's daily needs and roughly 150% of an adult's. This makes it a decent source for immune support, though whole citrus fruits would provide additional fiber.
What diets does Tropical Punch Paradise Fruit Juice suit?
This juice works for vegan and gluten-free diets. It's not well-suited for low-sugar or keto approaches given that all carbohydrates are simple sugars.
What does Tropical Punch Paradise Fruit Juice pair well with for a balanced meal?
Pair this with protein-rich foods like yogurt, nuts, or cheese to create a more balanced snack or light meal that slows sugar absorption and keeps you satisfied longer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
