🧪 Nutrition Facts
- Calories 90.0
- Total Fat 2.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Organic Dairy-Free Coconut Yogurt Alternative contains 90.0 calories per serving (1 CONTAINER (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (75.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconutmilk (water, Organic Coconut Meat*), Organic Cane Sugar, Organic Strawberries, Organic Tapioca Starch, Organic Flavors, Pectin, Live and Active Cultures. Live and Active Cultures: L. Acidophilus, B. Lactis, S. Thermophilus, L. Casei, L. Bulgaricus, B. Bifidum, L. Rhamnosus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Organic Dairy-Free Coconut Yogurt Alternative — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Organic Dairy-Free Coconut Yogurt Alternative contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Organic Dairy-Free Coconut Yogurt Alternative accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Strawberry Organic Dairy-Free Coconut Yogurt Alternative? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Cross-country Skiing | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Organic Dairy-Free Coconut Yogurt Alternative
Is Strawberry Organic Dairy-Free Coconut Yogurt Alternative good for weight loss?
At 90 calories per container, this is a light option that could fit into a weight loss plan, though the 9g of sugar is fairly high relative to the serving size. Pairing it with protein-rich foods would help balance the carbs and keep you satisfied longer.
Is Strawberry Organic Dairy-Free Coconut Yogurt Alternative a good snack for kids?
Kids typically enjoy the strawberry flavor and creamy texture of this yogurt alternative. The 3g of fiber and live cultures support digestive health, making it a reasonable snack choice, though the sugar content means it shouldn't be an everyday option without moderation.
Is Strawberry Organic Dairy-Free Coconut Yogurt Alternative suitable for people with lactose intolerance?
This is an excellent choice for anyone with lactose intolerance since it's made from coconut milk rather than dairy. It contains live and active cultures similar to traditional yogurt, so you still get the probiotic benefits without any lactose.
What diets does Strawberry Organic Dairy-Free Coconut Yogurt Alternative suit?
This works well for vegan, dairy-free, and plant-based diets. It's also suitable for paleo and whole-food approaches, though some may prefer versions with less added sugar. The organic certification appeals to those prioritizing minimally processed foods.
What does Strawberry Organic Dairy-Free Coconut Yogurt Alternative pair well with for a balanced meal?
Combine it with granola, nuts, or seeds to add protein and crunch that balances the soft texture. Fresh berries, coconut flakes, or a drizzle of nut butter would complement the strawberry flavor while boosting nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
