🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 57.6 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened Apple Fruit Squeeze Pouch is a very low-calorie food at 45.0 calories per serving (1 POUCH (90.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apples, Ascorbic Acid (to Maintain Color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Apple Fruit Squeeze Pouch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Apple Fruit Squeeze Pouch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Calcium | 1.8 mg | 0% |
| Potassium | 57.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsweetened Apple Fruit Squeeze Pouch accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Unsweetened Apple Fruit Squeeze Pouch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Downhill Skiing | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Apple Fruit Squeeze Pouch
Is Unsweetened Apple Fruit Squeeze Pouch good for weight loss?
At just 45 calories per pouch with no fat or protein, this could fit into a weight loss plan as an occasional snack. However, it won't keep you full since it lacks protein and fiber, so it works best paired with something more substantial like nuts or yogurt.
Is Unsweetened Apple Fruit Squeeze Pouch a good snack for kids?
Yes, this makes a convenient snack for kids since it requires no preparation and comes in a portable pouch. The natural apple flavor and mild sweetness appeal to most children, though parents should note it contains 8g of sugar per pouch.
What diets does Unsweetened Apple Fruit Squeeze Pouch suit?
This suits vegan, vegetarian, paleo, and whole-food-focused diets well. It's also appropriate for gluten-free and dairy-free eating patterns.
What does Unsweetened Apple Fruit Squeeze Pouch pair well with for a balanced meal?
Pair it with protein sources like Greek yogurt, cheese, or nuts to create a more balanced snack. It also works nicely alongside whole grain crackers or nut butter for added staying power.
How does Unsweetened Apple Fruit Squeeze Pouch fit into a balanced diet?
One pouch contributes natural carbohydrates and a small amount of fiber to your daily intake, plus some potassium from the apples. Since it's pure fruit with minimal processing, it fits well as part of a balanced diet when consumed as part of varied meals and snacks rather than as a solo option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
