🧪 Nutrition Facts
- Calories 310.9
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.5 mg
- Sodium 160.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 0.9 g
- Sugars 50.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 853.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.9 calories per serving (1 PACKAGE (232.0g)), Apple Harvest Parfait is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (77.2% of calories), of which 50.0g are sugars. It provides a noteworthy 853.8mg of calcium (66% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Fat Vanilla Yogurt (cultured Skim Milk*, Sugar, Cream, Food Starch-Modified [corn], Gelatin, Natural Flavor, Citric Acid, Potassium Sorbate to Preserve Freshness [* Contains Live and Active Cultures S. Thermophilus and L. Bulgaricus]), Apples (apples, Calcium Ascorbate [calcium Ascorbate, Ascorbic Acid] [added to Maintain Freshness and Color]), Granola (whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Expeller Pressed Canola Oil, Molasses, Honey, Natural Flavor, Salt, Barley Malt Syrup), Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Fortification / Enrichment Agents: Ascorbic Acid, Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Harvest Parfait — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Harvest Parfait contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.9 kcal | 15.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 25.5 mg | 9% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 50.0 g | 100% |
| Protein | 11.0 g | 22% |
| Calcium | 853.8 mg | 66% ✅ |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Harvest Parfait accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.9 calories in Apple Harvest Parfait? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| CrossFit | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Harvest Parfait
Is Apple Harvest Parfait good for weight loss?
This isn't an ideal choice for weight loss due to its high sugar content at 50g per package—that's about 12 teaspoons. While the calorie count of 311 is moderate and the 11g of protein helps with satiety, the sugar will spike your blood glucose quickly without providing sustained fullness.
Is Apple Harvest Parfait good for muscle building?
The 11g of protein is a modest amount that can contribute to muscle recovery, especially if paired with resistance training and other protein sources throughout the day. However, this wouldn't be a primary muscle-building food on its own.
Is Apple Harvest Parfait good post-workout fuel?
This works as a post-workout option since it provides carbs to replenish glycogen and some protein for recovery, though the 11g of protein is on the lighter side. The high sugar content isn't ideal post-workout since you'd want more sustained energy and better protein-to-carb ratio.
Is Apple Harvest Parfait good fuel for endurance activities?
The carbs here could provide quick energy for endurance activities, but the high sugar-to-fiber ratio means you'll likely experience a blood sugar crash rather than sustained fuel. Better options would have more complex carbs and fiber to keep your energy stable over longer efforts.
What should I watch out for with Apple Harvest Parfait?
The 50g of sugar is the main concern—it's extremely high for a single package and makes up most of the carbs. The fiber content is quite low at under 1g, which means the sugar hits your system rapidly without much buffering.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
