🧪 Nutrition Facts
- Calories 210.0
- Total Fat 19.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 105.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (2 Tbsp (30.0g)), Natural Unsweetened Creamy Tahini is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 81% of calories), including 3.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry Roasted Mechanically Hulled Sesame Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Unsweetened Creamy Tahini. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Unsweetened Creamy Tahini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Unsweetened Creamy Tahini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 3.0 g | 15% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 24.0 mg | 2% |
| Iron | 3.0 mg | 17% |
| Potassium | 105.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Natural Unsweetened Creamy Tahini accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Natural Unsweetened Creamy Tahini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Walking: 19 minutes per mile | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Unsweetened Creamy Tahini
Is Natural Unsweetened Creamy Tahini good for weight loss?
Tahini is calorie-dense at 210 calories per 2 tablespoon serving, so portions matter if you're watching your intake. That said, its 6g of protein and 3g of fiber per serving can help you feel satisfied, making it useful in moderation as part of a balanced approach.
Is Natural Unsweetened Creamy Tahini a good snack for kids?
While tahini is nutritious, it's quite thick and can be a choking hazard for young children. Mixing it into other foods or thinning it makes it safer for kids to enjoy.
What vitamins or minerals stand out in Natural Unsweetened Creamy Tahini?
Iron stands out at 3mg per serving—that's about 17% of the daily value—making tahini a solid plant-based source for this mineral. Sesame seeds also provide magnesium and B vitamins, though they're not as prominent in this small serving size.
What diets does Natural Unsweetened Creamy Tahini suit?
This works well for vegan, vegetarian, paleo, and keto diets. It's also naturally gluten-free and fits Mediterranean eating patterns.
What does Natural Unsweetened Creamy Tahini pair well with for a balanced meal?
Tahini works beautifully with fresh vegetables, whole grain pita, or crackers for a balanced snack. You can also drizzle it over roasted vegetables, stir it into soups, or blend it with lemon juice and garlic for a nutritious dressing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
