🧪 Nutrition Facts
- Calories 309.6
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 230.5 mg
- Potassium 540.1 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 101.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.6 calories per serving (4 ONZ (113.0g)), Uncut Plant-Based Roasted Turkey Burger Patties is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 62.8% of calories), including 9.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soy Protein Concentrate, Expeller Pressed Canola Oil, Refined Coconut Oil, Soy Flour, Isolated Soy Protein, Methylcellulose, Natural Flavoring (yeast Extract, Autolyzed Yeast, Natural Flavor [contains Canola Oil], and Salt), Seasoning Blend (sugar, Sea Salt, Spices, Dehydrated Garlic), Yeast Extract (yeast Extract, Salt, Natural Flavor), Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose
Flavour Enhancers: Yeast Extract, Autolyzed Yeast
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncut Plant-Based Roasted Turkey Burger Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncut Plant-Based Roasted Turkey Burger Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 230.5 mg | 10% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 101.7 mg | 8% |
| Iron | 3.0 mg | 17% |
| Potassium | 540.1 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Uncut Plant-Based Roasted Turkey Burger Patties accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Uncut Plant-Based Roasted Turkey Burger Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Jumping Jacks | 29.9 min |
Find more information on calories burned doing popular exercises.
