🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 250.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Tangy Organic Dried Mangoes Supersnacks contains 100.0 calories per serving (1 PACKAGE (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Mangoes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet & Tangy Organic Dried Mangoes Supersnacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Tangy Organic Dried Mangoes Supersnacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Tangy Organic Dried Mangoes Supersnacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Calcium | 10.1 mg | 1% |
| Potassium | 250.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet & Tangy Organic Dried Mangoes Supersnacks accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Sweet & Tangy Organic Dried Mangoes Supersnacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Tai Chi | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Tangy Organic Dried Mangoes Supersnacks
Is Sweet & Tangy Organic Dried Mangoes Supersnacks good for weight loss?
At 100 calories per package, this is a reasonable snack size, but the 17g of sugar and lack of protein means it won't keep you feeling full for long. You'd do better pairing it with something protein-rich like nuts or yogurt to make it more satiating.
How might Sweet & Tangy Organic Dried Mangoes Supersnacks affect blood sugar?
With 23g of carbs and only 2g of fiber, this will cause a fairly quick rise in blood sugar. The high sugar-to-fiber ratio means your blood sugar spike won't be buffered much by the minimal fiber content.
What diets does Sweet & Tangy Organic Dried Mangoes Supersnacks suit?
This works for flexible whole-food diets and can fit into most eating patterns in moderation. It's not ideal for low-sugar, keto, or strict diabetes management diets due to the sugar content.
What should I watch out for with Sweet & Tangy Organic Dried Mangoes Supersnacks?
The sugar content is substantial at 17g per small package—that's roughly equivalent to 4 teaspoons. Even though it's from whole fruit, eating this regularly can add up quickly if you're monitoring sugar intake or managing blood sugar levels.
What does Sweet & Tangy Organic Dried Mangoes Supersnacks pair well with for a balanced meal?
Combine it with unsalted almonds, cashews, or a handful of seeds to add protein and fat, which will slow sugar absorption. Pairing with plain Greek yogurt or cottage cheese also creates a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
