🧪 Nutrition Facts
- Calories 139.8
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 85.2 mg
- Potassium 79.8 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Raspberry Flavored Granola contains 139.8 calories per serving (2/3 cup (60.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 55.6% of calories), including 1.5g of saturated fat.
📝 Ingredients
Almonds, Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt), Sunflower Seeds, Erythritol, Sunflower Oil, Pumpkin Seeds, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Water, Tagatose, Cocoa Powder, Maltitol, Contains 2% or Less of the Following: Coconut, Flax Meal, Freeze Dried Raspberries, Natural Flavors, Sea Salt, Monk Fruit Extract, Xanthan Gum, Stevia Leaf Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol, Maltitol
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Raspberry Flavored Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Raspberry Flavored Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 85.2 mg | 4% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 79.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Raspberry Flavored Granola accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Chocolate Raspberry Flavored Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Tai Chi | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Raspberry Flavored Granola
Is Chocolate Raspberry Flavored Granola good for weight loss?
This granola could support weight loss efforts since it's relatively low in calories at about 140 per serving and contains a good amount of protein (8g) to help with satiety. The 2g of fiber and use of sugar substitutes like erythritol and monk fruit keep the sugar content minimal at just 3g.
Is Chocolate Raspberry Flavored Granola a good snack for kids?
The chocolate and raspberry flavors make this appealing to kids, and at under 140 calories per serving it's a reasonable snack portion. However, the soy crisp ingredient and various sugar substitutes may not suit all families' preferences.
Is Chocolate Raspberry Flavored Granola suitable for people with lactose intolerance?
Yes, this granola is suitable for people with lactose intolerance, as the ingredient list contains no milk or dairy products.
Is Chocolate Raspberry Flavored Granola gluten-free?
Yes, this is a gluten-free product based on its ingredients, which include no wheat, barley, rye, or other common gluten sources.
What diets does Chocolate Raspberry Flavored Granola suit?
This granola works well for keto and low-carb diets given its low net carb content, and it's suitable for vegan diets since it contains no animal products. It's also appropriate for those avoiding dairy or gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
