Calories in Campbell's Chunky Soup Ckn Pot Pie

📏 Serving Size: Amount per Serving (432.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 311.0
  • Total Fat 15.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 64.8 mg
  • Sodium 1391.0 mg
  • Potassium 328.3 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 3.0 g
  • Sugars 3.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 311.0 calories per serving (Amount per Serving (432.0g)), Campbell's Chunky Soup Ckn Pot Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 43.4% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 1391.0mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Stock, Spaetzle Dumplings (water, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Enriched Durum Wheat Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Spices, Natural Flavor, Turmeric Oleoresin for Color), Chicken Meat, Carrots, Celery, Vegetable Oil, Peas, Contains Less than 2% of: Corn, Modified Food Starch, Water, Salt, Reconstituted Skim Milk, Wheat Flour, Sugar, Natural Flavoring, Monosodium Glutamate, Soy Protein Concentrate, Cream Powder, Onion Powder, Chicken Fat, Dehydrated Chicken Broth, Spices, Sodium Phosphate, Soy Protein Isolate, Yeast Extract, Potato Flour, Onions, Beta Carotene for Color, Dehydrated Chicken, Sunflower Lecithin, Carrot Powder, Soy Lecithin.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Modified Food Starch

Flavour Enhancers: Monosodium Glutamate, Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Campbell's Chunky Soup Ckn Pot Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories311.0 kcal15.6%
Total Fat15.0 g19%
Saturated Fat3.5 g17%
Cholesterol64.8 mg22%
Sodium1391.0 mg60% ⚠️
Total Carbohydrate30.0 g11%
Dietary Fiber3.0 g11%
Protein14.0 g28%
Calcium60.5 mg5%
Iron2.2 mg12%
Potassium328.3 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Campbell's Chunky Soup Ckn Pot Pie accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.4% of the calories.

Fat 43.4%
Carbs 38.6%
Protein 18%
Fat 43.4% Carbs 38.6% Protein 18%

🏃 Exercise Burn Time

How long would it take to burn off the 311.0 calories in Campbell's Chunky Soup Ckn Pot Pie? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.5 min
Walking: 17 minutes per mile 53.7 min
Cycling (Low Intensity) 34.0 min
HIIT 28.8 min
Walking: 15 minutes per mile 46.1 min

Find more information on calories burned doing popular exercises.

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