🧪 Nutrition Facts
- Calories 148.8
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 9.6 mg
- Sodium 590.4 mg
- Potassium 350.4 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.9 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 91.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wolfgang Puck Soup Tomato Basil contains 148.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (57.5% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Diced Tomatoes in Organic Tomato Juice, Organic Tomato Puree (water, Organic Tomato Paste), Organic Cream from Organic Milk, Organic Cane Sugar, Contains Less than 2% of: Organic Tapioca Starch, Organic Basil, Organic White Rice Flour, Sea Salt, Organic Spice. Contains: Organic Milk
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wolfgang Puck Soup Tomato Basil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wolfgang Puck Soup Tomato Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wolfgang Puck Soup Tomato Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.8 kcal | 7.4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 590.4 mg | 26% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 91.2 mg | 7% |
| Iron | 0.8 mg | 4% |
| Potassium | 350.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wolfgang Puck Soup Tomato Basil accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.8 calories in Wolfgang Puck Soup Tomato Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Walking: 22 minutes per mile | 33.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wolfgang Puck Soup Tomato Basil
Is Wolfgang Puck Soup Tomato Basil good for weight loss?
At under 150 calories per serving with modest protein at 2g, this soup is relatively light, but the 13g of sugar and 6g of fat mean it's not an ideal choice if you're watching calories closely. The 2.9g fiber helps with satiety, though you'd want to pair it with a protein source to make it more filling.
Is Wolfgang Puck Soup Tomato Basil heart-healthy?
The saturated fat content at 4g per serving is a consideration for heart health, though the cholesterol is minimal at 9.6mg. The potassium (350mg) provides some cardiovascular benefit, but the overall fat profile isn't ideal for those watching saturated fat intake.
How does Wolfgang Puck Soup Tomato Basil fit a low-sodium diet?
With 590mg of sodium per 240ml serving, this soup exceeds what many low-sodium guidelines recommend for a single item. It would consume a significant portion of a typical daily sodium allowance in just one serving.
Is Wolfgang Puck Soup Tomato Basil suitable for people with lactose intolerance?
This soup is not suitable for lactose intolerance, as it contains organic cream from organic milk and is clearly labeled as containing milk.
What should I watch out for with Wolfgang Puck Soup Tomato Basil?
The sugar content is fairly high for a savory soup at 13g per serving, and the 4g of saturated fat comes primarily from the cream. If sodium intake matters to you, 590mg per serving is moderately high for a single item.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
