Calories in Campbell's Soup on the Go Soup Creamy Tomato

📏 Serving Size: Amount per serving (316.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 221.2
  • Total Fat 8.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 6.3 mg
  • Sodium 628.8 mg
  • Potassium 869.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 1.9 g
  • Sugars 20.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 28.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 221.2 calories per serving (Amount per serving (316.0g)), Campbell's Soup on the Go Soup Creamy Tomato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (59.3% of calories), of which 20.0g are sugars. One thing to note: a single serving contains 628.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Tomato Puree (water, Tomato Paste), Water, High Fructose Corn Syrup, Wheat Flour, Vegetable Oil (corn, Canola, And/or Soybean), Contains Less than 2% of: Skim Milk, Salt, Cream*, Potassium Chloride, Whey Protein Concentrate, Citric Acid, Natural Flavoring, Butter (cream, Annatto), Celery Extract, Butter* (cream, Salt), Buttermilk, Enzyme Modified Butter, Xanthan Gum, Soy Lecithin, Whey, Garlic Oil, Milkfat. *driedcontains: Wheat, Milk, Soy.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Campbell's Soup on the Go Soup Creamy Tomato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories221.2 kcal11.1%
Total Fat8.0 g10%
Saturated Fat2.0 g10%
Cholesterol6.3 mg2%
Sodium628.8 mg27% ⚠️
Total Carbohydrate32.0 g12%
Dietary Fiber1.9 g7%
Total Sugars20.0 g40%
Protein4.0 g8%
Calcium28.4 mg2%
Iron0.7 mg4%
Potassium869.0 mg18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Campbell's Soup on the Go Soup Creamy Tomato accounts for 11.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.

Fat 33.3%
Carbs 59.3%
Fat 33.3% Carbs 59.3% Protein 7.4%

🏃 Exercise Burn Time

How long would it take to burn off the 221.2 calories in Campbell's Soup on the Go Soup Creamy Tomato? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.7 min
Walking: 17 minutes per mile 38.2 min
Cycling (Low Intensity) 24.2 min
HIIT 20.5 min
Paddle Boarding 27.3 min

Find more information on calories burned doing popular exercises.

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