🧪 Nutrition Facts
- Calories 34.8
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 19.8 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Campbell's Gravy Pork is a very low-calorie food at 34.8 calories per serving (60.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (47.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pork Stock, Wheat Flour, Tomato Puree (water, Tomato Paste), Modified Food Starch, Lard, Contains Less than 2% of: Salt, Dehydrated Potatoes, Yeast Extract, Pork, Pork Fat, Glutamic Acid, Flavoring, Caramel Color, Garlic Powder, Spice, Onion Extract, Garlic Extract, Citric Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Gravy Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Gravy Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.8 kcal | 1.7% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 1.0 g | 2% |
| Potassium | 19.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campbell's Gravy Pork accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.8 calories in Campbell's Gravy Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Kickboxing (Cardio) | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campbell's Gravy Pork
Is Campbell's Gravy Pork good for weight loss?
Pork gravy is quite calorie-dense for its volume at 35 calories per 60ml serving, and the 1.5g of fat and 1g of protein per serving means it won't help you feel full. It's better used as a light flavoring agent rather than a main component of weight-loss meals.
Is Campbell's Gravy Pork a good snack for kids?
Yes, pork gravy is generally appealing to kids and works well over familiar comfort foods like mashed potatoes or roasted meat that most children enjoy.
Is Campbell's Gravy Pork gluten-free?
No, this gravy contains wheat flour as a thickening agent, making it unsuitable for a gluten-free diet.
What diets does Campbell's Gravy Pork suit?
This gravy works well for omnivore and carnivore-leaning diets. It's not suitable for vegetarian, vegan, gluten-free, or low-sodium diets.
What does Campbell's Gravy Pork pair well with for a balanced meal?
Serve it over roasted or mashed potatoes, lean pork dishes, chicken, or beef to add savory flavor. It also complements root vegetables and simple grain sides like rice or egg noodles.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
