🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.8 mg
- Sodium 850.2 mg
- Potassium 240.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wolfgang Puck Soup Org Vegetable contains 120.1 calories per serving (PER 1 CUP (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (64.5% of calories). One thing to note: a single serving contains 850.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Vegetable Stock (water, Organic Vegetables and Reconstituted Organic Vegetables [organic Carrots, Organic Celery, Organic Onions, Organic Tomatoes]), Water, Organic Diced Tomatoes in Organic Tomato Juice, Organic Carrots, Organic Roasted Potatoes, Organic Tomato Puree (water, Organic Tomato Paste), Organic Corn, Organic Onions, Organic Peas, Organic Butter (organic Cream from Organic Milk, Salt), Organic Potato Starch, Contains Less than 2% of: Organic Green Beans, Organic Celery, Organic Cabbage, Organic Barley, Salt, Organic Cane Sugar, Organic Spice, Organic Maltodextrin, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Parsley, Organic Yeast Extract, Organic Caramel Color, Organic Celeriac Juice Concentrate, Organic Cornstarch, Organic Garlic Powder, Organic Onion Powder.contains: Organic Milk, Organic Soy
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wolfgang Puck Soup Org Vegetable — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wolfgang Puck Soup Org Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 850.2 mg | 37% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 71.1 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 240.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wolfgang Puck Soup Org Vegetable accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Wolfgang Puck Soup Org Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 18 minutes per mile | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wolfgang Puck Soup Org Vegetable
Is Wolfgang Puck Soup Org Vegetable good for weight loss?
At 120 calories per cup with just 2g of protein, this soup is relatively light and could fit into a weight loss plan, though the protein content is modest for keeping you satisfied. The 2g of fiber and vegetable base make it a nutritious option, but you'd want to pair it with a protein source to make it more filling.
Is Wolfgang Puck Soup Org Vegetable heart-healthy?
The saturated fat is moderate at 2.5g, and cholesterol is low at 9.8mg, which are both favorable for heart health. However, the high sodium level works against cardiovascular benefits, so you'd want to balance this with lower-sodium choices throughout your day.
How does Wolfgang Puck Soup Org Vegetable fit a low-sodium diet?
With 850mg of sodium per cup, this soup doesn't fit well into a low-sodium diet plan. You'd need to limit portions significantly or offset it with very low-sodium meals elsewhere.
Is Wolfgang Puck Soup Org Vegetable suitable for people with lactose intolerance?
This soup contains organic butter and milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Wolfgang Puck Soup Org Vegetable?
The sodium content of 850mg per cup is quite high—that's over a third of the daily limit for many people. Keep in mind this soup contains dairy (butter and milk) and soy, so it's not suitable if you have allergies to either ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
