🧪 Nutrition Facts
- Calories 39.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 219.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pace Dips Queso Blanco is a very low-calorie food at 39.9 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 62.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Jalapeno Peppers, Soybean Oil, Pepper Jack Cheese (cultured Milk, Jalapeno Peppers, Salt, Enzymes), Modified Food Starch, Maltodextrin, White Cheddar Cheese (milk, Cultures, Salt, Enzymes), Contains Less than 2% of: Flavoring, Salt, Color Added, Disodium Phosphate-Dihydrate, Vinegar, Trisodium Citrate, Datem, Dehydrated Red Peppers, Sorbic Acid, Lactic Acid, Citric Acid, Dehydrated Onions, Yeast Extract, Dehydrated Vinegar.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Datem, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pace Dips Queso Blanco — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pace Dips Queso Blanco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pace Dips Queso Blanco accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Pace Dips Queso Blanco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Snow Shoveling | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pace Dips Queso Blanco
Is Pace Dips Queso Blanco good for weight loss?
At about 40 calories per serving with minimal protein, this dip is calorie-light, but it's best paired with low-calorie vegetables rather than chips to support weight loss goals. The saturated fat and sodium content are moderate for a small serving, though the lack of protein means it won't keep you feeling full for long.
Is Pace Dips Queso Blanco a good snack for kids?
Kids often enjoy the familiar cheese flavor and mild heat from jalapeños, making this a decent party dip option. Pair it with soft veggies or whole-grain chips to make it a more balanced snack rather than serving it alone.
Is Pace Dips Queso Blanco suitable for people with lactose intolerance?
This dip is not suitable for people with lactose intolerance, as it contains both pepper jack and white cheddar cheese made from milk.
Is Pace Dips Queso Blanco gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items, though modified food starch and flavoring can sometimes be sourced from wheat. If you have celiac disease or severe gluten sensitivity, it's best to verify with the manufacturer or look for a certified gluten-free label.
What diets does Pace Dips Queso Blanco suit?
This works well for keto and low-carb diets given its minimal carbs and reasonable fat content. It's also vegetarian-friendly, though the high sodium makes it less ideal for sodium-restricted diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
