🧪 Nutrition Facts
- Calories 139.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 820.8 mg
- Potassium 409.2 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 5.9 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wolfgang Puck Soup Lentil & Vegetable contains 139.7 calories per serving (PER 1 CUP (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (77.8% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 820.8mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Vegetable Stock (water, Organic Vegetables and Reconstituted Organic Vegetables [organic Carrots, Organic Celery, Organic Onions, Organic Tomatoes]), Organic Green Lentils, Organic Roasted Potatoes, Organic Onions, Organic Carrots, Organic Diced Tomatoes in Organic Tomato Juice, Organic Celery, Organic Spinach, Contains Less than 2% of: Organic Potato Starch, Salt, Organic Honey, Organic Garlic, Organic Maltodextrin, Organic Cane Sugar, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Yeast Extract, Organic Spice, Organic Caramel Color, Organic Celeriac Juice Concentrate, Organic Cornstarch, Organic Garlic Powder, Organic Onion Powder.contains: Organic Soy
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wolfgang Puck Soup Lentil & Vegetable — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wolfgang Puck Soup Lentil & Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.7 kcal | 7% |
| Sodium | 820.8 mg | 36% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 58.8 mg | 5% |
| Iron | 2.7 mg | 15% |
| Potassium | 409.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wolfgang Puck Soup Lentil & Vegetable accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.7 calories in Wolfgang Puck Soup Lentil & Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Lifting Weights | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wolfgang Puck Soup Lentil & Vegetable
Is Wolfgang Puck Soup Lentil & Vegetable good for weight loss?
At under 140 calories per cup with minimal fat and a good fiber content, this soup can fit well into a weight loss plan. The 8g of protein and 5.9g of fiber help create satiety, though you'll want to watch the sodium level if you're tracking that for other health reasons.
Is Wolfgang Puck Soup Lentil & Vegetable good for muscle building?
While the 8g of protein per serving provides some muscle-supporting amino acids, this soup alone won't be enough for serious muscle building goals. Pair it with other protein-rich foods like lean meats, eggs, or Greek yogurt to meet higher protein requirements.
Is Wolfgang Puck Soup Lentil & Vegetable heart-healthy?
With zero grams of fat and a potassium-to-sodium ratio that includes some potassium (409.2mg), this soup supports heart health better than many processed options. The absence of saturated fat is a definite plus, though the elevated sodium means it shouldn't be a daily staple for those with hypertension.
How does the fiber in Wolfgang Puck Soup Lentil & Vegetable support digestion?
The 5.9g of fiber per cup supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. Lentils and vegetables are the primary fiber sources here, making this an excellent choice for maintaining consistent digestive function.
What should I watch out for with Wolfgang Puck Soup Lentil & Vegetable?
The sodium content at 820.8mg per cup is quite high—about 35% of the daily recommended limit—so this may not be ideal if you're managing blood pressure or sodium intake. If you enjoy this soup regularly, balancing it with lower-sodium meals throughout the day is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
