🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.4 mg
- Potassium 84.6 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plum Mu Fruit Veg Kids Snacks Blueberry is a very low-calorie food at 45.0 calories per serving (Amount per serving (90.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple Puree, Organic Blueberry Puree, Organic Carrot Puree, Organic Purple Carrot Puree, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plum Mu Fruit Veg Kids Snacks Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plum Mu Fruit Veg Kids Snacks Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Sodium | 5.4 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Vitamin C | 11.0 mg | 12% |
| Calcium | 6.3 mg | 0% |
| Potassium | 84.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plum Mu Fruit Veg Kids Snacks Blueberry accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Plum Mu Fruit Veg Kids Snacks Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Roller Blading | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plum Mu Fruit Veg Kids Snacks Blueberry
Is Plum Mu Fruit Veg Kids Snacks Blueberry good for weight loss?
At 45 calories per serving with no fat or protein, this snack is low in calories but lacks protein to keep you satisfied. While it won't derail weight loss efforts, pairing it with something protein-rich would make it more filling.
Is Plum Mu Fruit Veg Kids Snacks Blueberry a good snack for kids?
Yes, this is an ideal snack for kids—it's specifically formulated as a children's snack with real fruit and vegetable purees. The mild blueberry flavor and smooth texture make it easy for children to enjoy.
What vitamins or minerals stand out in Plum Mu Fruit Veg Kids Snacks Blueberry?
Vitamin C is the standout nutrient here, with 11mg per serving helping support immune health. The blueberry and carrot base naturally deliver antioxidants along with modest potassium.
What diets does Plum Mu Fruit Veg Kids Snacks Blueberry suit?
This fruit and vegetable puree works well for vegan, vegetarian, gluten-free, and whole-food plant-based diets. It's also suitable for those avoiding added sugars, since the 8g of sugar comes entirely from the fruit.
What does Plum Mu Fruit Veg Kids Snacks Blueberry pair well with for a balanced meal?
Pair this with yogurt, cheese, or nuts to add protein and fat for a more balanced snack. It also works well as part of a breakfast bowl alongside whole grains or alongside other fresh fruits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
