🧪 Nutrition Facts
- Calories 60.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.4 mg
- Potassium 167.5 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.0 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 13.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plum Mighty Veg Tots Snacks Sweet Potato Apple Banana contains 60.4 calories per serving (Amount Per Serving (106.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (86.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sweet Potato Puree, Organic Apple Puree, Organic Banana Puree (organic Bananas, Citric Acid), Organic Carrot Puree, Water, Organic Lemon Juice Concentrate, Organic Ground Chia Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plum Mighty Veg Tots Snacks Sweet Potato Apple Banana. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plum Mighty Veg Tots Snacks Sweet Potato Apple Banana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plum Mighty Veg Tots Snacks Sweet Potato Apple Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.4 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Sodium | 25.4 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Calcium | 17.0 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 167.5 mg | 4% |
| Magnesium | 13.8 mg | 3% |
| Copper | 0.06 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plum Mighty Veg Tots Snacks Sweet Potato Apple Banana accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.4 calories in Plum Mighty Veg Tots Snacks Sweet Potato Apple Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| House Cleaning | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plum Mighty Veg Tots Snacks Sweet Potato Apple Banana
Is Plum Mighty Veg Tots Snacks Sweet Potato Apple Banana good for weight loss?
These tots are quite low in calories at 60 calories per serving, making them a reasonable choice for weight loss. However, they contain 10g of sugar per serving with minimal protein (1g), so they won't keep you feeling full for long and may lead to hunger shortly after eating.
Is Plum Mighty Veg Tots Snacks Sweet Potato Apple Banana a good snack for kids?
Kids typically enjoy these—the sweet potato, apple, and banana purees create a naturally sweet flavor that most children find appealing. The small, bite-sized format also makes them easy for little hands to grab and eat.
What diets does Plum Mighty Veg Tots Snacks Sweet Potato Apple Banana suit?
They work well for vegan, vegetarian, and whole-food-focused diets since they're made entirely from organic plant-based ingredients. These tots also suit paleo and clean-eating approaches due to the absence of processed additives.
What does Plum Mighty Veg Tots Snacks Sweet Potato Apple Banana pair well with for a balanced meal?
Pair these with a protein source like Greek yogurt, cottage cheese, or nut butter to create a more balanced snack that will satisfy hunger better. They'd also work nicely alongside cheese, nuts, or a hard-boiled egg for a more complete meal component.
How does Plum Mighty Veg Tots Snacks Sweet Potato Apple Banana fit into a balanced diet?
As a vegetable and fruit-based snack with 2g of fiber and some potassium, these tots contribute whole-food nutrition to your day. They're best viewed as a snack or side rather than a standalone meal, since the low protein content means they should be paired with other foods to support satiety and overall nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
