🧪 Nutrition Facts
- Calories 99.6
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.8 mg
- Sodium 789.6 mg
- Potassium 69.6 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Campbell's Condensed Soup Mushroom contains 99.6 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 55.1% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef Stock, Cremini Mushrooms, Vegetable Oil (corn, Canola, And/or Soybean), Modified Food Starch, Wheat Flour, Cream (milk), Contains Less than 2% of: Salt, Soy Sauce (water, Soybeans, Salt, Wheat), Shiitake Mushrooms*, Soy Protein Concentrate, Sauterne Wine, Flavoring, Yeast Extract, Milk Fat, Garlic*, Spice, Butter (cream [milk], Lactic Acid), Onion Powder, Potato Starch, Caramel Color, Celery Extract, Onion Extract, Garlic Oil. *dehydrated
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Condensed Soup Mushroom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Condensed Soup Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.6 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 789.6 mg | 34% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 2.0 g | 4% |
| Calcium | 9.6 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 69.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campbell's Condensed Soup Mushroom accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.6 calories in Campbell's Condensed Soup Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Walking: 20 minutes per mile | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campbell's Condensed Soup Mushroom
Is Campbell's Condensed Soup Mushroom good for weight loss?
At under 100 calories per serving, this soup is relatively light, but the 6g of fat and minimal protein (2g) mean it won't keep you feeling full for long. You'd likely need to pair it with other foods to make a satisfying meal.
Is Campbell's Condensed Soup Mushroom heart-healthy?
The saturated fat is low at 1g, and cholesterol is minimal, which are positives. However, the high sodium is a concern for heart health, as excess salt can affect blood pressure.
How does Campbell's Condensed Soup Mushroom fit a low-sodium diet?
This soup is not suitable for a low-sodium diet due to its 790mg sodium content per serving. You'd be better off making mushroom soup from scratch or choosing a low-sodium alternative.
Is Campbell's Condensed Soup Mushroom suitable for people with lactose intolerance?
This product contains milk-based ingredients including cream, milk fat, and butter, so it's not suitable for people with lactose intolerance.
What should I watch out for with Campbell's Condensed Soup Mushroom?
The sodium content is quite high at 790mg per 120ml serving—that's about a third of the daily limit in a small portion. If you're watching your salt intake, this condensed soup would contribute significantly to your total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
