🧪 Nutrition Facts
- Calories 319.6
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 20.4 mg
- Sodium 309.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 4.1 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.6 calories per serving (1 BURRITO (170.0g)), Beef Shredded Burrito, Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (58.4% of calories), with a good 4.1g of dietary fiber.
📝 Ingredients
Filling: Seasoned Beef (beef, Water, Salt), Tomatoes in Juice (tomatoes, Tomato Juice), Cooked White Rice, Cooked Pinto Beans, Corn, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Onions, Hatch Green Chiles, Corn Starch, Spices, Jalapenos, Guajillo Pepper Puree, Lime Juice from Concentrate (water, Lime Juice Concentrate, Lime Oil), Salt. Tortilla: Wheat Flour, Water, Canola Oil, Sugar, Cultured Wheat Flour, Guar Gum, Distilled Vinegar, Sea Salt, Yeast, Ascorbic Acid, Corn Protein, Enzyme.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Beef Shredded Burrito, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 309.4 mg | 13% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef Shredded Burrito, Beef accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.6 calories in Beef Shredded Burrito, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Running: 5 minutes per mile | 16.2 min |
Find more information on calories burned doing popular exercises.
