🧪 Nutrition Facts
- Calories 149.5
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.6 mg
- Sodium 330.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 1000.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Savory Wok-Fried Long Grain Rice with Edamame, Carrot, Onion, Red Bell Pepper and Egg Side Dish, Vegetable contains 149.5 calories per serving (1 cup (115.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (71.5% of calories).
📝 Ingredients
Cooked White Rice (water and Rice), Soy Sauce (water, Soybeans, Wheat, Salt), Carrots, Edamame, Red Pepper, Egg (egg Whites, Whole Eggs, Non-Gmo Corn Starch, Xanthan Gum, Beta Carotene), Onion, Rice Bran Oil, Onion Powder, Toasted Sesame Oil, Sugar, Rice Wine Vinegar, Garlic Powder, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Savory Wok-Fried Long Grain Rice with Edamame, Carrot, Onion, Red Bell Pepper and Egg Side Dish, Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 330.1 mg | 14% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Savory Wok-Fried Long Grain Rice with Edamame, Carrot, Onion, Red Bell Pepper and Egg Side Dish, Vegetable accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in Savory Wok-Fried Long Grain Rice with Edamame, Carrot, Onion, Red Bell Pepper and Egg Side Dish, Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Deadlift | 18.5 min |
Find more information on calories burned doing popular exercises.
