🧪 Nutrition Facts
- Calories 159.9
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.7 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.9 calories per serving (0.5 cup (65.0g)), Ice Cream, Caramel Waffle Cone is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (53% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sweet Cream Buttermilk, Caramel Swirl (corn Syrup, Sweetened Condensed Skim Milk [condensed Skim Milk, Sugar, Corn Syrup], Water, Sugar, Cream, Butter [cream, Salt], Salt, Sodium Alginate, Xanthan Gum, Mono and Diglycerides, Natural Flavor, Pectin, Sodium Bicarbonate, Sodium Citrate), Sugar, Cone Pieces (fudge Coating [powdered Sugar {sugar, Corn Starch}, Coconut Oil, Cocoa Porcessed with Alkali, Cocoa, Butter Oil, Salt, Soy Lecithin, Vanilla], Cone Pieces [wheat Flour, Sugar, Soybean Oil, Salt, Soy Lecithin], Coconut Oil), Corn Syrup, High Fructose Corn Syrup, Whey, Mono and Diglycerides, Natural and Artificial Flavors, Guar Gum, Calcium Sulfate, Carob Bean Gum, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Sodium Alginate, Pectin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Caramel Waffle Cone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Caramel Waffle Cone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ice Cream, Caramel Waffle Cone accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Ice Cream, Caramel Waffle Cone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Table Tennis (Ping Pong) | 29.2 min |
Find more information on calories burned doing popular exercises.
