Calories in Garlic Sesame Noodles with Beef Roasted Garlic Infused Rice Noodles with Beef, Broccoli, Carrots & Red Peppers in a Sesame Soy Garlic Sauce, Garlic Sesame Noodles with Beef

📏 Serving Size: 1 PACKAGE (226.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 250.9
  • Total Fat 6.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 24.9 mg
  • Sodium 650.9 mg
  • Potassium 420.4 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 2.9 g
  • Sugars 9.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 250.9 calories per serving (1 PACKAGE (226.0g)), Garlic Sesame Noodles with Beef Roasted Garlic Infused Rice Noodles with Beef, Broccoli, Carrots & Red Peppers in a Sesame Soy Garlic Sauce, Garlic Sesame Noodles with Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (52% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 650.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Rice Noodles (water, Rice Flour, Potato Starch, Dried Garlic), Cooked Braised Prime Rib Beef Steak Strips and Modified Corn Starch Product Caramel Color Added (beef, Beef Broth, Modified Corn Starch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavors), Water, Broccoli, Carrots, Red Bell Peppers, Brown Sugar, Chicken Broth, Soy Sauce (water, Wheat, Soybeans, Salt), 2% or Less of Garlic, Corn Starch, Canola Oil, Sesame Oil, Toasted Sesame Seeds, Potassium Chloride.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Colours: Caramel Color, Color Added

Emulsifiers / Stabilisers: Modified Corn Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Garlic Sesame Noodles with Beef Roasted Garlic Infused Rice Noodles with Beef, Broccoli, Carrots & Red Peppers in a Sesame Soy Garlic Sauce, Garlic Sesame Noodles with Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories250.9 kcal12.5%
Total Fat6.0 g8%
Saturated Fat1.5 g7%
Cholesterol24.9 mg8%
Sodium650.9 mg28% ⚠️
Total Carbohydrate33.0 g12%
Dietary Fiber2.9 g10%
Protein17.0 g34% ✅
Calcium40.7 mg3%
Iron0.8 mg4%
Potassium420.4 mg9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Garlic Sesame Noodles with Beef Roasted Garlic Infused Rice Noodles with Beef, Broccoli, Carrots & Red Peppers in a Sesame Soy Garlic Sauce, Garlic Sesame Noodles with Beef accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.

Fat 21.2%
Carbs 52%
Protein 26.8%
Fat 21.2% Carbs 52% Protein 26.8%

🏃 Exercise Burn Time

How long would it take to burn off the 250.9 calories in Garlic Sesame Noodles with Beef Roasted Garlic Infused Rice Noodles with Beef, Broccoli, Carrots & Red Peppers in a Sesame Soy Garlic Sauce, Garlic Sesame Noodles with Beef? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.0 min
Walking: 17 minutes per mile 43.3 min
Cycling (Low Intensity) 27.4 min
HIIT 23.2 min
Cycling (Moderate Intensity) 22.3 min

Find more information on calories burned doing popular exercises.

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