Calories in Ravioli Filled with Spinach, Ricotta, Asiago, Parmesan & Romano Cheese with Grilled Chicken Breast in a Marinara Sauce, Topped with Parmesan Cheese Meal, Four-Cheese Ravioli & Chicken Marinara

📏 Serving Size: 1 MEAL (283.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 240.6
  • Total Fat 6.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 45.3 mg
  • Sodium 500.9 mg
  • Potassium 229.2 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 4.0 g
  • Sugars 10.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 118.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 240.6 calories per serving (1 MEAL (283.0g)), Ravioli Filled with Spinach, Ricotta, Asiago, Parmesan & Romano Cheese with Grilled Chicken Breast in a Marinara Sauce, Topped with Parmesan Cheese Meal, Four-Cheese Ravioli & Chicken Marinara is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (48.7% of calories), with a good 4.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cheese and Spinach Ravioli (water, Durum Wheat Flour, Ricotta Cheese [whey, Milk, Vinegar, Carrageenan], Ricotta Cheese [whey, Skim Milk, Vinegar, Carrageenan, Xanthan Gum], Spinach, Eggs, Asiago Cheese [milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Romano Cheese Made from Cow's Milk [milk, Cheese Cultures, Salt, Enzymes], Salt, Black Pepper, Parsley), Tomatoes, Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% or Less of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Spinach, Onions, Tomato Puree, Tomato Paste, Contains 2% or Less of: Sugar, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Garlic, Flavorings, Potassium Chloride, Sea Salt, Olive Oil, Citric Acid.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Modified Corn Starch, Modified Potato Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Ravioli Filled with Spinach, Ricotta, Asiago, Parmesan & Romano Cheese with Grilled Chicken Breast in a Marinara Sauce, Topped with Parmesan Cheese Meal, Four-Cheese Ravioli & Chicken Marinara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories240.6 kcal12%
Total Fat6.0 g8%
Saturated Fat2.5 g12%
Cholesterol45.3 mg15%
Sodium500.9 mg22%
Total Carbohydrate29.0 g11%
Dietary Fiber4.0 g14%
Protein17.0 g34% ✅
Calcium118.9 mg9%
Iron1.3 mg7%
Potassium229.2 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Ravioli Filled with Spinach, Ricotta, Asiago, Parmesan & Romano Cheese with Grilled Chicken Breast in a Marinara Sauce, Topped with Parmesan Cheese Meal, Four-Cheese Ravioli & Chicken Marinara accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.

Fat 22.7%
Carbs 48.7%
Protein 28.6%
Fat 22.7% Carbs 48.7% Protein 28.6%

🏃 Exercise Burn Time

How long would it take to burn off the 240.6 calories in Ravioli Filled with Spinach, Ricotta, Asiago, Parmesan & Romano Cheese with Grilled Chicken Breast in a Marinara Sauce, Topped with Parmesan Cheese Meal, Four-Cheese Ravioli & Chicken Marinara? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.2 min
Walking: 17 minutes per mile 41.5 min
Cycling (Low Intensity) 26.3 min
HIIT 22.3 min
Walking: 14 minutes per mile 34.5 min

Find more information on calories burned doing popular exercises.

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