🧪 Nutrition Facts
- Calories 240.6
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 45.3 mg
- Sodium 500.9 mg
- Potassium 229.2 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 118.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.6 calories per serving (1 MEAL (283.0g)), Ravioli Filled with Spinach, Ricotta, Asiago, Parmesan & Romano Cheese with Grilled Chicken Breast in a Marinara Sauce, Topped with Parmesan Cheese Meal, Four-Cheese Ravioli & Chicken Marinara is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (48.7% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese and Spinach Ravioli (water, Durum Wheat Flour, Ricotta Cheese [whey, Milk, Vinegar, Carrageenan], Ricotta Cheese [whey, Skim Milk, Vinegar, Carrageenan, Xanthan Gum], Spinach, Eggs, Asiago Cheese [milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Romano Cheese Made from Cow's Milk [milk, Cheese Cultures, Salt, Enzymes], Salt, Black Pepper, Parsley), Tomatoes, Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% or Less of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Spinach, Onions, Tomato Puree, Tomato Paste, Contains 2% or Less of: Sugar, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Garlic, Flavorings, Potassium Chloride, Sea Salt, Olive Oil, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Modified Corn Starch, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Ravioli Filled with Spinach, Ricotta, Asiago, Parmesan & Romano Cheese with Grilled Chicken Breast in a Marinara Sauce, Topped with Parmesan Cheese Meal, Four-Cheese Ravioli & Chicken Marinara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.6 kcal | 12% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 45.3 mg | 15% |
| Sodium | 500.9 mg | 22% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 118.9 mg | 9% |
| Iron | 1.3 mg | 7% |
| Potassium | 229.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ravioli Filled with Spinach, Ricotta, Asiago, Parmesan & Romano Cheese with Grilled Chicken Breast in a Marinara Sauce, Topped with Parmesan Cheese Meal, Four-Cheese Ravioli & Chicken Marinara accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.6 calories in Ravioli Filled with Spinach, Ricotta, Asiago, Parmesan & Romano Cheese with Grilled Chicken Breast in a Marinara Sauce, Topped with Parmesan Cheese Meal, Four-Cheese Ravioli & Chicken Marinara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Walking: 14 minutes per mile | 34.5 min |
Find more information on calories burned doing popular exercises.