🧪 Nutrition Facts
- Calories 170.0
- Total Fat 16.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 65.0 mg
- Manganese 0.8 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.2 mg
📋 Nutrition Summary
With 170.0 calories per serving (1 ONZ (28.0g)), Cashews, Almonds, Walnuts, Pecans with a Touch of Sea Salt Essential Nutrients Mix, Cashews, Almonds, Walnuts, Pecans with a Touch of Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 76.6% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Almonds, Walnuts, Pecans, Peanut Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cashews, Almonds, Walnuts, Pecans with a Touch of Sea Salt Essential Nutrients Mix, Cashews, Almonds, Walnuts, Pecans with a Touch of Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Cashews, Almonds, Walnuts, Pecans with a Touch of Sea Salt Essential Nutrients Mix, Cashews, Almonds, Walnuts, Pecans with a Touch of Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.2 mg | 7% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cashews, Almonds, Walnuts, Pecans with a Touch of Sea Salt Essential Nutrients Mix, Cashews, Almonds, Walnuts, Pecans with a Touch of Sea Salt accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Cashews, Almonds, Walnuts, Pecans with a Touch of Sea Salt Essential Nutrients Mix, Cashews, Almonds, Walnuts, Pecans with a Touch of Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Boxing | 17.5 min |
Find more information on calories burned doing popular exercises.
