Calories in Falafel with Red Onions, Tomatoes, Chard, Kale and Spinach Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sesame Tahini Sauce Power Bowls, Falafel & Tahini

At 359.0 calories per serving (1 MEAL (272.0g)), Falafel with Red Onions, Tomatoes, Chard, Kale and Spinach Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sesame Tahini Sauce Power Bowls, Falafel & Tahini is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (54.9% of calories), with a good 10.1g of dietary fiber. One thing to note: a single serving contains 601.1mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sesame Tahini Sauce (water, Tahini [roasted, Hulled and Ground Sesame Seeds], Olive Oil, Onions, Organic Agave Syrup, Corn Starch, Garlic, Lemon Juice Concentrate, Parsley, Canola Oil, Cumin, Salt, Coriander, Oregano, Black Pepper), Cooked Falafel (water, Chickpeas, Peas, Vegetable Oil [soybean Oil And/or Canola Oil], Cabbage, Onion Flakes, Breadcrumbs [wheat Flour, Salt, Yeast], Bulgur [durum Wheat], Modified Potato Starch, Spices, Salt, Baking Powder [corn Starch, Sodium Acid Pyrophosphate, Sodium Carbonate]), Cooked Multigrains (water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Red Onions, Tomatoes, Chard, Kale, Spinach.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Falafel with Red Onions, Tomatoes, Chard, Kale and Spinach Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sesame Tahini Sauce Power Bowls, Falafel & Tahini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Falafel with Red Onions, Tomatoes, Chard, Kale and Spinach Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sesame Tahini Sauce Power Bowls, Falafel & Tahini accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.

How long would it take to burn off the 359.0 calories in Falafel with Red Onions, Tomatoes, Chard, Kale and Spinach Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sesame Tahini Sauce Power Bowls, Falafel & Tahini? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.