🧪 Nutrition Facts
- Calories 309.4
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 51.1 mg
- Sodium 599.9 mg
- Potassium 309.4 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 5.9 g
- Sugars 2.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 88.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.4 calories per serving (1 MEAL (269.0g)), Pulled All Natural Chicken Breast with Chickpeas and Vegetables Served on Top of Farro with a Garlic Oregano Sauce Topped with Feta Cheese Power Bowls, Chicken Feta & Farro is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 34.0g per serving (44% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Farro (water, Farro [wheat]), Seasoned Cooked Chicken (chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Water, Cooked Chickpeas, Tomatoes, Chard, Kale, Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Spinach, Contains 2% or Less of: Chardonnay Wine, Onions, Olive Oil, Corn Starch, Distilled Vinegar, Serrano Pepper Puree, Garlic Puree, Chicken Flavor (chicken Broth, Salt, Chicken Fat), Garlic, Natural Flavorings, Salt, Lemon Juice Concentrate, Canola Oil, Butter (cream, Salt), Oregano, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pulled All Natural Chicken Breast with Chickpeas and Vegetables Served on Top of Farro with a Garlic Oregano Sauce Topped with Feta Cheese Power Bowls, Chicken Feta & Farro. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Pulled All Natural Chicken Breast with Chickpeas and Vegetables Served on Top of Farro with a Garlic Oregano Sauce Topped with Feta Cheese Power Bowls, Chicken Feta & Farro contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.4 kcal | 15.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 51.1 mg | 17% |
| Sodium | 599.9 mg | 26% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 88.8 mg | 7% |
| Iron | 1.7 mg | 9% |
| Potassium | 309.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pulled All Natural Chicken Breast with Chickpeas and Vegetables Served on Top of Farro with a Garlic Oregano Sauce Topped with Feta Cheese Power Bowls, Chicken Feta & Farro accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.4 calories in Pulled All Natural Chicken Breast with Chickpeas and Vegetables Served on Top of Farro with a Garlic Oregano Sauce Topped with Feta Cheese Power Bowls, Chicken Feta & Farro? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Deadlift | 38.2 min |
Find more information on calories burned doing popular exercises.