Calories in Pulled All Natural Chicken Breast with Chickpeas and Vegetables Served on Top of Farro with a Garlic Oregano Sauce Topped with Feta Cheese Power Bowls, Chicken Feta & Farro

📏 Serving Size: 1 MEAL (269.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 309.4
  • Total Fat 9.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 51.1 mg
  • Sodium 599.9 mg
  • Potassium 309.4 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 5.9 g
  • Sugars 2.0 g
  • Protein 23.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 88.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 309.4 calories per serving (1 MEAL (269.0g)), Pulled All Natural Chicken Breast with Chickpeas and Vegetables Served on Top of Farro with a Garlic Oregano Sauce Topped with Feta Cheese Power Bowls, Chicken Feta & Farro is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 34.0g per serving (44% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Farro (water, Farro [wheat]), Seasoned Cooked Chicken (chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Water, Cooked Chickpeas, Tomatoes, Chard, Kale, Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Spinach, Contains 2% or Less of: Chardonnay Wine, Onions, Olive Oil, Corn Starch, Distilled Vinegar, Serrano Pepper Puree, Garlic Puree, Chicken Flavor (chicken Broth, Salt, Chicken Fat), Garlic, Natural Flavorings, Salt, Lemon Juice Concentrate, Canola Oil, Butter (cream, Salt), Oregano, Sugar.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pulled All Natural Chicken Breast with Chickpeas and Vegetables Served on Top of Farro with a Garlic Oregano Sauce Topped with Feta Cheese Power Bowls, Chicken Feta & Farro. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

📊 % Daily Value

The following shows how one serving of Pulled All Natural Chicken Breast with Chickpeas and Vegetables Served on Top of Farro with a Garlic Oregano Sauce Topped with Feta Cheese Power Bowls, Chicken Feta & Farro contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories309.4 kcal15.5%
Total Fat9.0 g12%
Saturated Fat2.0 g10%
Cholesterol51.1 mg17%
Sodium599.9 mg26%
Total Carbohydrate34.0 g12%
Dietary Fiber5.9 g21% ✅
Protein23.0 g46% ✅
Calcium88.8 mg7%
Iron1.7 mg9%
Potassium309.4 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pulled All Natural Chicken Breast with Chickpeas and Vegetables Served on Top of Farro with a Garlic Oregano Sauce Topped with Feta Cheese Power Bowls, Chicken Feta & Farro accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.

Fat 26.2%
Carbs 44%
Protein 29.8%
Fat 26.2% Carbs 44% Protein 29.8%

🏃 Exercise Burn Time

How long would it take to burn off the 309.4 calories in Pulled All Natural Chicken Breast with Chickpeas and Vegetables Served on Top of Farro with a Garlic Oregano Sauce Topped with Feta Cheese Power Bowls, Chicken Feta & Farro? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.4 min
Walking: 17 minutes per mile 53.4 min
Cycling (Low Intensity) 33.8 min
HIIT 28.7 min
Deadlift 38.2 min

Find more information on calories burned doing popular exercises.

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