Calories in Lentils & Cauliflower with Chard, Kale and Spinach Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with a Spicy Curry Sauce Power Bowls, Cauliflower Curry

With 291.2 calories per serving (1 MEAL (280.0g)), Lentils & Cauliflower with Chard, Kale and Spinach Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with a Spicy Curry Sauce Power Bowls, Cauliflower Curry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (69.6% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Curry Sauce (water, Tomatoes, Tomato Puree, Garlic, Organic Agave Syrup, Cooking Wine [white Wine, Natural Flavor, Salt], Ginger, Olive Oil, Canola Oil, Corn Starch, Salt, Chili Paste [red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum], Lemon Juice Concentrate, Coriander, Cumin, Red Pepper), Cooked Yellow and Red Lentils, Cooked Multigrains (water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Cauliflower, Chard, Kale, Spinach, Paprika (color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Lentils & Cauliflower with Chard, Kale and Spinach Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with a Spicy Curry Sauce Power Bowls, Cauliflower Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lentils & Cauliflower with Chard, Kale and Spinach Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with a Spicy Curry Sauce Power Bowls, Cauliflower Curry accounts for 14.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.

How long would it take to burn off the 291.2 calories in Lentils & Cauliflower with Chard, Kale and Spinach Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with a Spicy Curry Sauce Power Bowls, Cauliflower Curry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.