🧪 Nutrition Facts
- Calories 219.3
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.7 mg
- Sodium 550.8 mg
- Potassium 951.2 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.1 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 68.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.3 calories per serving (1 MEAL (255.0g)), Tender Beef Strips with Potatoes, Green Beans & Red Bell Peppers in a Chimichurri Sauce, Beef Chimichurri is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (44.9% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (russet Potatoes, Green Beans, Red Bell Peppers). Chimichurri Sauce (water, Spices, Olive Oil, Onions, Lemon Juice Concentrate, Garlic, Corn Starch, Contains 2% or Less of: Sugar, Salt, Canola Oil, Mushroom Powder, Serrano Pepper Puree). Seasoned Cooked Beef Strip and Binder Product (beef, Water, Sugar, Potassium Chloride, Potato Starch, Sea Salt, Isolated Soy Protein, Flavorings, Olive Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tender Beef Strips with Potatoes, Green Beans & Red Bell Peppers in a Chimichurri Sauce, Beef Chimichurri. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Tender Beef Strips with Potatoes, Green Beans & Red Bell Peppers in a Chimichurri Sauce, Beef Chimichurri contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.3 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 35.7 mg | 12% |
| Sodium | 550.8 mg | 24% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 68.9 mg | 5% |
| Iron | 2.3 mg | 13% |
| Potassium | 951.2 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tender Beef Strips with Potatoes, Green Beans & Red Bell Peppers in a Chimichurri Sauce, Beef Chimichurri accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.3 calories in Tender Beef Strips with Potatoes, Green Beans & Red Bell Peppers in a Chimichurri Sauce, Beef Chimichurri? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.8 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Deadlift | 27.1 min |
Find more information on calories burned doing popular exercises.
