Calories in Turkey & Bacon Cobb Salad, Turkey & Bacon

With 220.4 calories per serving (1 BOWL (206.0g)), Turkey & Bacon Cobb Salad, Turkey & Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 61.6% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 859.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Lettuce Mix (iceberg, Romaine), Bleu Cheese Dressing (water, Soybean Oil And/or Canola Oil, Distilled Vinegar, Bleu Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti, Cellulose {to Prevent Caking}, Natamycin {to Protect Flavor}], Sugar, Egg Yolk, Salt, Dehydrated Buttermilk, Cornstarch, Contains Less than 2% of: Lemon Juice Concentrate, Natural Flavors, Spices [contains Mustard], Xanthan Gum), Smoked Turkey Breast (cured with: Water, Contains 2% or Less of: Salt, Dextrose, Modified Corn Starch, Sodium Lactate, Sodium Phosphate, Carrageenan, Natural Flavoring, Sodium Diacetate, Natural Mesquite Smoke Flavor, Ascorbic Acid, Sodium Nitrite, Citric Acid), Egg (hard Cooked Eggs, Citric Acid, Sodium Benzoate and Nisin Preparation [as Preservatives]), Bacon (cured with Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Also Contain: Sugar, Brown Sugar, and Natural Smoke Flavor).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Turkey & Bacon Cobb Salad, Turkey & Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turkey & Bacon Cobb Salad, Turkey & Bacon accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.

How long would it take to burn off the 220.4 calories in Turkey & Bacon Cobb Salad, Turkey & Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.