🧪 Nutrition Facts
- Calories 200.1
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 104.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.1 calories per serving (2.0 ONZ (57.0g)), Pecan Swirls Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (63.8% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (palm Oil and Soybean Oil), Corn Syrup, High Fructose Corn Syrup, Yeast, Contains 2% or Less of Each of the Following: Cinnamon, Pecans, Salt, Wheat Flour, Monoglycerides, Soy Lecithin, Dextrose, Natural and Artificial Flavor, Calcium Stearoyl Lactylate, Sodium Stearoyl Lactylate, Polysorbate 80, Enzymes Egg Yolks. Cinnamic Aldehyde, Colored with Extractives of Turmeric and Annatto Seed, Eggs, Cellulose Gum, Leavening (baking Soda), Calcium Propionate and Sodium Propionate (to Retard Spoilage).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 80, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Pecan Swirls Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 104.9 mg | 5% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pecan Swirls Rolls accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Pecan Swirls Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Table Tennis (Ping Pong) | 36.5 min |
Find more information on calories burned doing popular exercises.
