🧪 Nutrition Facts
- Calories 229.5
- Total Fat 16.0 g
- Saturated Fat 1.5 g
- Cholesterol 40.5 mg
- Sodium 599.4 mg
- Potassium 149.9 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.5 calories per serving (1 TRAY (135.0g)), Chili Lime Chicken & Ranch Snacker Chili Lime Seasoned White Meat Chicken, Snap Peas and Carrots with a Creamy Ranch Dip, Chili Lime Chicken & Ranch Snacker is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 63.1% of calories), including 1.5g of saturated fat.
📝 Ingredients
Grilled Chili Lime Seasoned Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Soy Sauce [water, Soybeans, Wheat, Salt], Less than 2% Spices [including Paprika], Rice Starch, Brown Sugar, Vinegar, Salt, Natural Flavor, Chili Pepper, Cilantro, Sugar, Canola Oil, Lime Oil), Ranch Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Maltodextrin, White Wine Vinegar, Egg Yolk, Salt, Sugar, Buttermilk Powder, Distilled Vinegar, Seasoning Blend [salt, Maltodextrin, Modified Corn Starch, Dried Onion, Dried Garlic, Autolyzed Yeast Extract, Natural Flavor, Spice, Parsley, Guar Gum], Sodium Citrate, Dextrose, Xanthan Gum, Butter [cream, Salt], Dried Garlic, Dried Onion, Spices, Mustard Flour, Natural Flavors, Modified Corn, Starch), Snap Peas, Carrots.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chili Lime Chicken & Ranch Snacker Chili Lime Seasoned White Meat Chicken, Snap Peas and Carrots with a Creamy Ranch Dip, Chili Lime Chicken & Ranch Snacker contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.5 kcal | 11.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 40.5 mg | 14% |
| Sodium | 599.4 mg | 26% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 59.4 mg | 5% |
| Iron | 1.2 mg | 7% |
| Potassium | 149.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chili Lime Chicken & Ranch Snacker Chili Lime Seasoned White Meat Chicken, Snap Peas and Carrots with a Creamy Ranch Dip, Chili Lime Chicken & Ranch Snacker accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.5 calories in Chili Lime Chicken & Ranch Snacker Chili Lime Seasoned White Meat Chicken, Snap Peas and Carrots with a Creamy Ranch Dip, Chili Lime Chicken & Ranch Snacker? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Aerobics | 25.8 min |
Find more information on calories burned doing popular exercises.
