🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.5 mg
- Sodium 49.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maple Sweetened Vanilla Greek Blended Nonfat Yogurt contains 100.5 calories per serving (1 cup (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (54.2% of calories), which supports muscle repair and satiety.
📝 Ingredients
Cultured Grade a Non Fat Milk, Maple Syrup, Water, Contains Less than 1% of Pectin, Lemon Juice (from Concentrate), Natural Flavors, Carob Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Sweetened Vanilla Greek Blended Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Sweetened Vanilla Greek Blended Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maple Sweetened Vanilla Greek Blended Nonfat Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Maple Sweetened Vanilla Greek Blended Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Boxing | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Sweetened Vanilla Greek Blended Nonfat Yogurt
Is Maple Sweetened Vanilla Greek Blended Nonfat Yogurt good for weight loss?
This yogurt is relatively low in calories at about 100 per cup, making it reasonable for weight loss diets. The 13g of protein helps promote satiety, which can reduce overall hunger and support your weight management goals.
Is Maple Sweetened Vanilla Greek Blended Nonfat Yogurt good for muscle building?
With 13g of protein per serving, this yogurt provides a meaningful contribution to daily protein intake needed for muscle repair and growth. It's a convenient post-workout snack or addition to meals when you're focusing on building muscle.
Is Maple Sweetened Vanilla Greek Blended Nonfat Yogurt a good snack for kids?
Kids generally enjoy this yogurt's vanilla and maple flavor combination. The 10g of sugar per serving is moderate for a yogurt product, though parents might want to monitor overall added sugar intake depending on their child's diet.
Is Maple Sweetened Vanilla Greek Blended Nonfat Yogurt suitable for people with lactose intolerance?
Because this is made from milk, it contains lactose and is not suitable for people with lactose intolerance. Those with this condition should look for lactose-free yogurt alternatives instead.
What diets does Maple Sweetened Vanilla Greek Blended Nonfat Yogurt suit?
This yogurt works well for high-protein, low-fat, and general balanced diets. It's also suitable for most vegetarian approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
