🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.5 mg
- Sodium 49.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweetened with Honey Blended Greek Nonfat Yogurt contains 100.5 calories per serving (1 cup (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (52% of calories), which supports muscle repair and satiety.
📝 Ingredients
Cultured Grade a Non Fat Milk, Honey, Water, Contains Less than 1% of Pectin, Natural Flavors, Carob Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweetened with Honey Blended Greek Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweetened with Honey Blended Greek Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweetened with Honey Blended Greek Nonfat Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Sweetened with Honey Blended Greek Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Jumping Rope | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweetened with Honey Blended Greek Nonfat Yogurt
Is Sweetened with Honey Blended Greek Nonfat Yogurt good for weight loss?
This yogurt works well for weight loss since it's low in calories and fat while delivering substantial protein to keep you satisfied. The 13g of protein per cup helps preserve muscle during calorie restriction, though you should note the 11g of added sugar adds up quickly if you eat large portions.
Is Sweetened with Honey Blended Greek Nonfat Yogurt good for muscle building?
Greek yogurt is an excellent choice for muscle building thanks to its high protein content—13g per serving supports muscle repair and growth. Pair it with carbs and other protein sources throughout the day for optimal results.
Is Sweetened with Honey Blended Greek Nonfat Yogurt a good snack for kids?
Kids generally enjoy this yogurt for its creamy texture and honey sweetness. The high protein content makes it a nutritious snack, though parents might consider portion sizes due to the added sugar.
Is Sweetened with Honey Blended Greek Nonfat Yogurt suitable for people with lactose intolerance?
The culturing process used to make Greek yogurt breaks down much of the lactose, making it significantly easier to tolerate than regular milk or yogurt. However, people with severe lactose intolerance should still approach cautiously or consult their doctor.
What diets does Sweetened with Honey Blended Greek Nonfat Yogurt suit?
This yogurt fits well with high-protein, low-fat, and Mediterranean diets. It's also suitable for most people following keto or paleo diets, though the sugar content may be a consideration for strict keto adherents.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
