🧪 Nutrition Facts
- Calories 110.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.2 mg
- Sodium 54.4 mg
- Potassium 170.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Sweetened Plain Greek Nonfat Yogurt contains 110.5 calories per serving (3/4 cup (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (51.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Non Fat Milk, Honey, Water, Contains Less than 1% of: Pectin, Natural Flavors, Carob Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Sweetened Plain Greek Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Sweetened Plain Greek Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 54.4 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 15.0 g | 30% |
| Calcium | 180.2 mg | 14% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Sweetened Plain Greek Nonfat Yogurt accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Honey Sweetened Plain Greek Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Tennis | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Sweetened Plain Greek Nonfat Yogurt
Is Honey Sweetened Plain Greek Nonfat Yogurt good for weight loss?
This yogurt works well for weight loss since it's low in calories (110.5 per serving) and fat-free while delivering substantial protein to keep you satisfied. The 15g of protein per 3/4 cup serving helps preserve muscle during calorie restriction and reduces hunger between meals.
Is Honey Sweetened Plain Greek Nonfat Yogurt good for muscle building?
The 15g of protein per serving makes this a solid choice for muscle recovery and growth, especially after workouts. Combined with its minimal fat and calorie content, it's an efficient way to add protein without excess calories.
Is Honey Sweetened Plain Greek Nonfat Yogurt suitable for people with lactose intolerance?
Greek yogurt is generally lower in lactose than regular yogurt due to the straining process, but it's not lactose-free. People with lactose intolerance may tolerate small amounts, though those with severe intolerance should avoid it or look for lactose-free alternatives.
What diets does Honey Sweetened Plain Greek Nonfat Yogurt suit?
This yogurt suits high-protein diets, low-fat diets, and keto-friendly eating (in moderation due to carbs). It's also appropriate for most Mediterranean, DASH, and general balanced eating patterns.
What should I watch out for with Honey Sweetened Plain Greek Nonfat Yogurt?
The 13g of sugar per serving is fairly high—nearly all of it comes from the added honey rather than lactose—so watch portions if you're monitoring sugar intake or managing blood sugar levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
