🧪 Nutrition Facts
- Calories 60.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Creamy Dressing & Marinade Tahini contains 60.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 60% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, *maple Syrup, *sesame Seeds, *lemon Juice, *unfiltered Apple Cider Vinegar, *cold-Pressed Extra Virgin Olive Oil, *minced Garlic, Gray Sea Salt, *toasted Sesame Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Creamy Dressing & Marinade Tahini. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Creamy Dressing & Marinade Tahini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Creamy Dressing & Marinade Tahini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Creamy Dressing & Marinade Tahini accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Organic Creamy Dressing & Marinade Tahini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Hiking | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Creamy Dressing & Marinade Tahini
Is Organic Creamy Dressing & Marinade Tahini good for weight loss?
Tahini dressing can work in a weight loss plan when used mindfully as a condiment rather than consumed in large quantities. At 60 calories per 30ml serving, it's relatively calorie-dense due to its fat content, so portion control is key—a little goes a long way for flavoring vegetables and lean proteins.
Is Organic Creamy Dressing & Marinade Tahini a good snack for kids?
Most kids may find the tangy vinegar and garlic flavors a bit strong, though some might enjoy it drizzled lightly over roasted vegetables or mixed into milder dishes. Starting with small amounts can help gauge whether your child likes the taste.
What diets does Organic Creamy Dressing & Marinade Tahini suit?
This dressing suits vegan, vegetarian, paleo, and whole-food diets well. It's also compatible with Mediterranean eating patterns given the olive oil and sesame base, and works for those avoiding refined ingredients since it uses maple syrup and real vinegar.
What does Organic Creamy Dressing & Marinade Tahini pair well with for a balanced meal?
Use it to dress leafy greens, roasted vegetables, or grain bowls with quinoa and chickpeas. It also complements grilled chicken, baked tofu, or fish beautifully, adding flavor while keeping the overall meal nutritionally balanced.
How does Organic Creamy Dressing & Marinade Tahini fit into a balanced diet?
This tahini dressing provides healthy fats and a small amount of protein from sesame seeds, making it a nutrient-dense condiment rather than a main component. The fiber and natural sweetness from maple syrup add depth, though remember it's meant to enhance other foods rather than serve as a significant calorie or nutrient source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
