🧪 Nutrition Facts
- Calories 170.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.3 mg
- Sodium 289.9 mg
- Potassium 539.6 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 1/4 cup (109.0g)), Mac & Cheese Shells with White Cheddar Cheese Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (48.5% of calories). It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cooked Lentil Zucchini Pasta Shells [lentil Flour, Water, Zucchini], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color], Water, Cream, Nonfat Milk, Contains 2% or Less of Grated Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Corn Starch, Salt, Cauliflower Powder, Potassium Chloride, Wheat Flour, Xanthan Gum, Rice Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mac & Cheese Shells with White Cheddar Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mac & Cheese Shells with White Cheddar Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 289.9 mg | 13% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 100.3 mg | 8% |
| Iron | 2.3 mg | 13% |
| Potassium | 539.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mac & Cheese Shells with White Cheddar Cheese Sauce accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Mac & Cheese Shells with White Cheddar Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Roller Skating | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mac & Cheese Shells with White Cheddar Cheese Sauce
Is Mac & Cheese Shells with White Cheddar Cheese Sauce good for weight loss?
At 170 calories per serving with 10g of protein and 2g of fiber, this could fit into a weight loss plan if portion-controlled. The decent protein content helps with satiety, though you'd want to be mindful of sodium levels which are moderate at 290mg per serving.
Is Mac & Cheese Shells with White Cheddar Cheese Sauce good for muscle building?
With 10g of protein per serving, this provides a meaningful amount for muscle recovery, though it's not exceptionally high. Pairing it with additional protein sources would be more effective for serious muscle-building goals.
Is Mac & Cheese Shells with White Cheddar Cheese Sauce suitable for people with lactose intolerance?
This product contains dairy cheese and milk, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Mac & Cheese Shells with White Cheddar Cheese Sauce gluten-free?
No, this contains wheat flour as an ingredient, so it is not gluten-free.
What diets does Mac & Cheese Shells with White Cheddar Cheese Sauce suit?
This suits omnivore, vegetarian, and flexitarian diets. The lentil and zucchini base makes it higher in plant-based nutrition than traditional mac and cheese. It's not suitable for vegan, dairy-free, gluten-free, or keto diets due to its ingredients and macronutrient profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
