🧪 Nutrition Facts
- Calories 320.3
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 89.3 mg
- Sodium 828.5 mg
- Potassium 640.6 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.3 calories per serving (1 PACKAGE (308.0g)), Shrimp Alfredo with Linguine & Broccoli in a Creamy Garlic Alfredo Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (51.1% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 828.5mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (water, Semolina, Wheat Gluten), Skim Milk, Cooked Shrimp (shrimp, Water, Salt, Sodium Tripolyphosphate, Sodium Hexametaphosphate, Tetrasodium Pyrophosphate), Broccoli, Water, Red Bell Peppers, Parmesan Cheese (cultured Milk, Salt, Enzymes), 2% or Less of Soybean Oil, Romano Cheese Made from Cow's Milk (cultured Milk, Salt, Enzymes), Modified Cornstarch, Garlic, Butter (cream, Salt), Salt, Bleached Wheat Flour, Potassium Chloride, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Alfredo with Linguine & Broccoli in a Creamy Garlic Alfredo Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Alfredo with Linguine & Broccoli in a Creamy Garlic Alfredo Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.3 kcal | 16% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 89.3 mg | 30% |
| Sodium | 828.5 mg | 36% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 200.2 mg | 15% |
| Iron | 0.5 mg | 3% |
| Potassium | 640.6 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shrimp Alfredo with Linguine & Broccoli in a Creamy Garlic Alfredo Sauce accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.3 calories in Shrimp Alfredo with Linguine & Broccoli in a Creamy Garlic Alfredo Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Elliptical (Moderate Intensity) | 46.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp Alfredo with Linguine & Broccoli in a Creamy Garlic Alfredo Sauce
Is Shrimp Alfredo with Linguine & Broccoli in a Creamy Garlic Alfredo Sauce good for weight loss?
At 320 calories with 19g of protein and decent fiber, this meal could fit into a weight loss plan if portion-controlled. However, the sodium content at 828mg per package is quite high, which can promote water retention and isn't ideal for weight loss goals.
Is Shrimp Alfredo with Linguine & Broccoli in a Creamy Garlic Alfredo Sauce good for muscle building?
With 19g of protein per package, shrimp provides all nine essential amino acids needed for muscle repair and growth. Combined with the carbohydrates from pasta, this meal offers a reasonable post-activity option for muscle development.
Is Shrimp Alfredo with Linguine & Broccoli in a Creamy Garlic Alfredo Sauce good post-workout fuel?
The 19g protein and 41g carbs make this a solid post-workout choice for muscle recovery and replenishing glycogen stores. The balance of macronutrients helps support recovery without being excessively calorie-dense.
Is Shrimp Alfredo with Linguine & Broccoli in a Creamy Garlic Alfredo Sauce good fuel for endurance activities?
The 41g of carbs provide decent energy for endurance activities, but the relatively high fat content and moderate protein might sit heavy during intense exercise. This meal works better as pre-activity fuel eaten a few hours before, rather than immediately before running or cycling.
What should I watch out for with Shrimp Alfredo with Linguine & Broccoli in a Creamy Garlic Alfredo Sauce?
Sodium is the main concern here at 828mg per serving, which is over a third of the daily recommended limit. The creamy sauce adds saturated fat, and the processed nature of this frozen meal means you're getting additives like sodium phosphates in the shrimp.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
