🧪 Nutrition Facts
- Calories 79.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 49.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Oatmilkgurt contains 79.5 calories per serving (1 cup (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (84.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oatmilk (filtered Water, Whole Oat Flour), Cane Sugar, Strawberries, Faba Bean Protein, Corn Starch, Strawberry Puree, Pectin, Calcium Citrate, Fruit and Vegetable Juice (for Color), Citric Acid, Natural Flavor, Live and Active Cultures, Vitamin D2, Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D2
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Oatmilkgurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Oatmilkgurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Oatmilkgurt accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.5 calories in Strawberry Oatmilkgurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Zumba | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Oatmilkgurt
Is Strawberry Oatmilkgurt good for weight loss?
At under 80 calories per cup with minimal fat and 3g of protein, this is a reasonable choice for weight loss. The 2g of fiber and live cultures support satiety and digestive health, though you'll want to monitor portion sizes since the 8g of sugar adds up if you eat larger amounts.
Is Strawberry Oatmilkgurt a good snack for kids?
Kids often enjoy the strawberry flavor and familiar yogurt format. With 3g of protein and added vitamin D2 and B12, it offers some nutritional benefits, though the 8g sugar per serving is moderate—balance it with other lower-sugar foods in their day.
Is Strawberry Oatmilkgurt suitable for people with lactose intolerance?
Yes, this is suitable for lactose intolerance since it's made from oatmilk rather than dairy milk. The live and active cultures are non-dairy based.
Is Strawberry Oatmilkgurt gluten-free?
This product is gluten-free. While it contains whole oat flour, oats are naturally free of gluten, though cross-contamination during processing can sometimes be a concern—check the packaging for a certified gluten-free label if you have celiac disease or severe sensitivity.
What diets does Strawberry Oatmilkgurt suit?
Works well for vegan, vegetarian, and dairy-free diets. It's also suitable for general low-calorie eating plans and can fit into most whole-foods approaches as an occasional yogurt alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
