🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 60.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (10 CRACKERS (30.0g)), Crispy Crackers with Spirulina & Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (47.7% of calories).
📝 Ingredients
Wheat Flour, Sunflower Oil, Dehydrated Spirulina Algae (spirulina Platensis), Salt, Chia (salvia Hispanica) Seeds, Sesame Seeds, Italian Extra Virgin Olive Oil, Malted Wheat Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crispy Crackers with Spirulina & Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Crackers with Spirulina & Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Crackers with Spirulina & Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.2 mg | 7% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crispy Crackers with Spirulina & Seeds accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Crispy Crackers with Spirulina & Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Horseback Riding | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Crackers with Spirulina & Seeds
Is Crispy Crackers with Spirulina & Seeds good for weight loss?
These crackers can fit into a weight loss plan when portions are controlled—10 crackers provide 150 calories with decent protein and fiber to support satiety. However, they're calorie-dense relative to their weight, so mindful serving sizes matter more than the food itself.
Is Crispy Crackers with Spirulina & Seeds a good snack for kids?
These can appeal to kids who enjoy seeds and aren't picky eaters, though the spirulina's strong flavor might not suit all palates. The texture is appealing, and the nutritional boost from seeds and algae makes them a solid choice for older children.
Is Crispy Crackers with Spirulina & Seeds gluten-free?
No, these crackers contain wheat flour and malted wheat flour, making them unsuitable for anyone avoiding gluten.
What diets does Crispy Crackers with Spirulina & Seeds suit?
They work well for vegetarian and vegan diets, as well as most standard eating patterns. The spirulina and seeds add plant-based nutrients, though the sodium content (260mg per serving) is moderate—something to consider if you're watching salt intake.
What does Crispy Crackers with Spirulina & Seeds pair well with for a balanced meal?
Pair them with hummus, guacamole, or cheese to add protein and healthy fats for a more balanced snack. They also work nicely alongside soup or alongside yogurt dips that round out the meal with additional nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
