🧪 Nutrition Facts
- Calories 89.9
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 41.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 227.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Mint Cup Snack contains 89.9 calories per serving (1 cup (17.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 6.0g of saturated fat. It provides a noteworthy 227.0mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Coating (unsweetened Chocolate, Cocoa Butter, Inulin, Erythritol, Calcium Carbonate, Milkfat, Stevia Leaf Extract, Natural Flavor, Vanilla Extract), Mct Oil Blend (coconut, Palm Kernel, Palm), Erythritol, Sodium Caseinate, Inulin, Natural Cream Flavor, Colored with Spirulina and Turmeric, Sunflower And/or Soy Lecithin, Salt, Peppermint Oil, Stevia Leaf Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Mint Cup Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Mint Cup Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Calcium | 227.0 mg | 17% |
| Iron | 1.0 mg | 6% |
| Potassium | 41.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Mint Cup Snack accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Chocolate Mint Cup Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Barre | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Mint Cup Snack
Is Chocolate Mint Cup Snack good for weight loss?
At just 90 calories per cup with 3g of fiber, this snack can fit into a weight loss plan, especially if you're looking for something satisfying without excess calories. The high fat content (8g) means it's quite filling despite the small portion size, which may help control hunger between meals.
Is Chocolate Mint Cup Snack heart-healthy?
The saturated fat content of 6g per serving is a concern for heart health if eaten regularly. However, the overall nutrient profile—with minimal sodium and no added sugars—suggests it could work as an occasional treat rather than a frequent choice.
Is Chocolate Mint Cup Snack suitable for people with lactose intolerance?
This snack contains milkfat and sodium caseinate, both dairy ingredients, so it's not suitable for people with lactose intolerance.
What diets does Chocolate Mint Cup Snack suit?
This works well for keto and low-carb diets, with only 7g net carbs (after subtracting 3g fiber) and a fat-focused macronutrient profile. The use of sugar alcohols like erythritol and stevia instead of regular sugar also makes it compatible with many clean-eating and whole-food-focused approaches.
What should I watch out for with Chocolate Mint Cup Snack?
The saturated fat is fairly high at 6g per serving, so it's best enjoyed occasionally rather than daily. Also note that it contains soy lecithin and sodium caseinate (a milk derivative), which may be relevant if you have allergies or strict dietary restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
