🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 137.9 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 33.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Organic Grain-Free Os contains 110.1 calories per serving (1 cup (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (77.9% of calories), with a good 4.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cassava Root*, Navy Beans*, Cane Sugar*, Sunflower Oil* And/or Safflower Oil*, Cocoa Powder*, Pea Protein*, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate Organic Grain-Free Os. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Organic Grain-Free Os — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Organic Grain-Free Os contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 33.9 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 137.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Organic Grain-Free Os accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Chocolate Organic Grain-Free Os? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 8 minutes per mile | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Organic Grain-Free Os
Is Chocolate Organic Grain-Free Os good for weight loss?
At 110 calories per cup with only 1.5g fat, this cereal is relatively low in calories and fat. However, each serving contains 4g of sugar and 26g of carbs, so portion control matters—it's best paired with protein-rich foods to keep you satisfied longer.
How does the fiber in Chocolate Organic Grain-Free Os support digestion?
With 4g of fiber per serving, this cereal supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps slow digestion, which can reduce blood sugar spikes and keep you feeling fuller between meals.
Is Chocolate Organic Grain-Free Os a good snack for kids?
Kids typically enjoy the chocolate flavor and O-shaped pieces, making it an appealing breakfast choice. The 4g of protein per serving and reasonable sugar content (4g) make it a decent option for children, though pairing it with milk or yogurt adds extra nutrition.
What diets does Chocolate Organic Grain-Free Os suit?
This grain-free option works well for those avoiding grains, paleo-leaning diets, and gluten-free eating plans. It's also suitable for vegan and plant-based diets since all ingredients are plant-derived.
What does Chocolate Organic Grain-Free Os pair well with for a balanced meal?
Serve it with milk or a plant-based milk alternative to boost protein and calcium intake. Adding fresh berries, nuts, or Greek yogurt transforms it into a more balanced, satisfying meal with better staying power.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
