🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 119.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Organic Grain-Free Os contains 110.1 calories per serving (1 cup (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (80.6% of calories), with a good 4.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cassava Root*, Navy Beans*, Cane Sugar*, Water, Sunflower Oil* And/or Safflower Oil*, Pea Protein*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Organic Grain-Free Os. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Organic Grain-Free Os — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Organic Grain-Free Os contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 35.8 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 119.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plain Organic Grain-Free Os accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Plain Organic Grain-Free Os? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| StairMaster / Stair Climber | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Organic Grain-Free Os
Is Plain Organic Grain-Free Os good for weight loss?
At 110 calories per cup with 4g of protein and 4g of fiber, this cereal can support weight loss by helping you feel full longer. The high fiber-to-calorie ratio makes it a relatively satisfying breakfast choice compared to many conventional cereals.
How does the fiber in Plain Organic Grain-Free Os support digestion?
The 4g of fiber per serving aids digestion by promoting healthy bowel movements and feeding beneficial gut bacteria. This amount contributes meaningfully toward the daily recommended fiber intake, which helps maintain digestive regularity.
Is Plain Organic Grain-Free Os a good snack for kids?
Yes, this makes a reasonable cereal choice for kids—it's low in sodium and sugar at 2g per serving. The mild flavor and familiar O-shape appeal to children, though you may want to pair it with protein-rich milk to round out their breakfast.
What diets does Plain Organic Grain-Free Os suit?
This cereal works well for grain-free, vegan, and plant-based diets thanks to its cassava and legume base. It's also suitable for people avoiding gluten or conventional grains.
What does Plain Organic Grain-Free Os pair well with for a balanced meal?
Serve it with milk (dairy, soy, or almond) to add protein and calcium, creating a more complete breakfast. Adding fresh berries or a banana boosts vitamins and makes the meal more filling.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
