🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 47.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Seasoned Spindles contains 129.9 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (58.9% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Salt, Vegetable Oil (may Contain One or More of the Following: Canola, Corn, Soybean), Artificial Butter Flavor, Corn Syrup, Yeast, Maltodextrin. Salt. Buttermilk, Yeast Extract, Dehydrated Garlic, Dehydrated Onion, Spices, Natural Flavor, Disodium Inosinate and Disodium Guanylate, Lactic Acid, Citric Acid.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Seasoned Spindles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Seasoned Spindles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 9.0 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 47.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gourmet Seasoned Spindles accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Gourmet Seasoned Spindles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Zumba | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Seasoned Spindles
Is Gourmet Seasoned Spindles good for weight loss?
Gourmet Seasoned Spindles are moderately calorie-dense at about 130 calories per ounce, which is typical for savory snacks. With only 2g of protein and 1g of fiber per ounce, they don't offer much satiety, making it easy to overconsume. They're not an ideal choice if you're focused on weight loss.
Is Gourmet Seasoned Spindles a good snack for kids?
Kids typically enjoy the savory seasoning and convenient shape of these snacks. The moderate calorie content makes them reasonable as an occasional treat, though the sodium level at 310mg per ounce is something parents may want to monitor.
Is Gourmet Seasoned Spindles suitable for people with lactose intolerance?
While these contain buttermilk and lactic acid, the amounts are likely minimal given their position in the ingredient list. However, people with lactose intolerance should proceed cautiously and may want to test their individual tolerance, as buttermilk does contain some lactose.
Is Gourmet Seasoned Spindles gluten-free?
No, these are not gluten-free. The first ingredient is enriched wheat flour, which contains gluten.
What diets does Gourmet Seasoned Spindles suit?
These spindles work well for omnivore and flexitarian diets. They're not suitable for gluten-free, vegan, or vegetarian diets due to the wheat flour and buttermilk content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
