🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Spinach and Leek Dip & Spread Mix is a very low-calorie food at 10.0 calories per serving (2 tsp (3.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Spinach Powder, Organic Bell Peppers, Organic Onion, Sea Salt, Organic Leek, Organic Spinach, Organic Onion Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Spinach and Leek Dip & Spread Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Spinach and Leek Dip & Spread Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Spinach and Leek Dip & Spread Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Spinach and Leek Dip & Spread Mix accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Organic Spinach and Leek Dip & Spread Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Downhill Skiing | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Spinach and Leek Dip & Spread Mix
Is Organic Spinach and Leek Dip & Spread Mix good for weight loss?
At just 10 calories per serving, this mix is excellent for weight loss—you can use it freely without worrying about calorie intake. The sodium content is moderate for a seasoning product, making it a lighter alternative to creamy dips.
Is Organic Spinach and Leek Dip & Spread Mix a good snack for kids?
Kids who enjoy vegetables may like this, though the spinach and leek flavors are fairly strong and earthy. Mixed into familiar foods like yogurt or cream cheese might make it more appealing to younger palates.
What diets does Organic Spinach and Leek Dip & Spread Mix suit?
This works well for vegan, vegetarian, paleo, keto, and whole-food diets. It's naturally low-carb and contains no animal products, fitting easily into most eating patterns.
What does Organic Spinach and Leek Dip & Spread Mix pair well with for a balanced meal?
Combine this with Greek yogurt, sour cream, or cottage cheese to create a nutrient-rich dip. It also works as a seasoning for roasted vegetables, scrambled eggs, or lean proteins like chicken and fish.
How does Organic Spinach and Leek Dip & Spread Mix fit into a balanced diet?
As a seasoning mix made from dehydrated vegetables, it adds flavor and micronutrients without calories, fat, or sugar. Use it to enhance whole foods like vegetables and proteins, supporting a nutrient-dense eating approach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
