🧪 Nutrition Facts
- Calories 399.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 96.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.0 calories per serving (100 GRM (100.0g)), Lemongrass Indian Chai is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 96.0g per serving (98.2% of calories).
📝 Ingredients
Sugar, 10% Black Tea Extract, Maltodextrin, 3% Lemongrass Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemongrass Indian Chai. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemongrass Indian Chai — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemongrass Indian Chai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.0 kcal | 20% |
| Total Carbohydrate | 96.0 g | 35% |
| Protein | 1.8 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemongrass Indian Chai accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.0 calories in Lemongrass Indian Chai? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.6 min |
| HIIT | 37.0 min |
| Rowing | 54.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemongrass Indian Chai
Is Lemongrass Indian Chai good fuel for endurance activities?
While it provides quick carbohydrates for immediate energy, the high sugar content makes it a less-than-ideal choice for sustained endurance activities. You'd be better served by carbohydrate sources with fiber or whole grains that provide steadier fuel for longer efforts.
How might Lemongrass Indian Chai affect blood sugar?
Expect a rapid blood sugar spike due to the high sugar concentration and lack of fiber or protein to slow digestion. This makes it particularly unsuitable for people managing diabetes or those trying to maintain stable energy levels throughout the day.
Is Lemongrass Indian Chai gluten-free?
Yes, based on the ingredients listed, this product appears to be gluten-free, though you should check the packaging for allergen warnings in case of cross-contamination during processing.
What diets does Lemongrass Indian Chai suit?
This product suits occasional use by those following standard diets without specific restrictions, but it's not well-suited for low-sugar, keto, paleo, or diabetic-friendly diets. It could work as an occasional treat for people with no blood sugar concerns.
What should I watch out for with Lemongrass Indian Chai?
This product is very high in sugar and carbohydrates, delivering 96g of carbs per 100g serving—nearly all of which comes from added sugar. A single serving would likely spike your blood sugar significantly, so it's best consumed in moderation and paired with protein or fat to slow absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
