🧪 Nutrition Facts
- Calories 205.0
- Total Fat 9.0 g
- Saturated Fat 7.0 g
- Cholesterol 14.9 mg
- Sodium 65.1 mg
- Potassium 180.4 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 205.0 calories per serving (2/3 cup (93.0g)), Caramel Cold Brew Coffee Frozen Dairy Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (54.6% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk, Milk, Sugar, Caramel Swirl (corn Syrup, Water, High Fructose Corn Syrup, Sugar, Buttermilk Solids, Nonfat Dry Milk, Butter (cream, Salt), Pectin, Mono & Diglycerides, Salt, Xanthan Gum, Sodium Citrate), Cream, Whey, Chocolate Espresso Pieces (chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Sugar, Corn Syrup, Butter (cream, Salt), Coffee, Brown Sugar, Cream, Salt, Soy Lecithin), Coconut Oil, Coffee Extract (with Cold Brew), Skim Milk, Contains 2% or Less of Corn Syrup, Natural Flavors, Tara Gum, Guar Gum, Carrageenan, Carob Bean Gum, Mono & Diglycerides, Cellulose Gel, Cellulose Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Tara Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Cold Brew Coffee Frozen Dairy Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Cold Brew Coffee Frozen Dairy Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205.0 kcal | 10.3% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 25.0 g | 50% |
| Protein | 3.0 g | 6% |
| Calcium | 109.7 mg | 8% |
| Potassium | 180.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Cold Brew Coffee Frozen Dairy Dessert accounts for 10.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 205.0 calories in Caramel Cold Brew Coffee Frozen Dairy Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.5 min |
| Walking: 17 minutes per mile | 35.4 min |
| Cycling (Low Intensity) | 22.4 min |
| HIIT | 19.0 min |
| MMA | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Cold Brew Coffee Frozen Dairy Dessert
Is Caramel Cold Brew Coffee Frozen Dairy Dessert good for weight loss?
This dessert is quite calorie-dense at 205 calories per serving, and the 25g of sugar takes up most of the carbohydrate content with minimal fiber. For weight loss, you'd want to enjoy this only occasionally as a treat rather than regularly, since the calories and sugar add up quickly without providing much satiety.
How might Caramel Cold Brew Coffee Frozen Dairy Dessert affect blood sugar?
With 25g of sugar and minimal protein or fiber to slow digestion, this will cause a fairly rapid blood sugar spike. If you have diabetes or prediabetes, this is best avoided or consumed in very small amounts.
Is Caramel Cold Brew Coffee Frozen Dairy Dessert heart-healthy?
The 7g of saturated fat and 14.9mg of cholesterol per serving aren't ideal for heart health, especially since neither nutrient is balanced by meaningful fiber or beneficial fats. The high sugar content compounds cardiovascular concerns as well.
Is Caramel Cold Brew Coffee Frozen Dairy Dessert suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including buttermilk, milk, cream, and whey, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
What should I watch out for with Caramel Cold Brew Coffee Frozen Dairy Dessert?
The sugar content is notably high at 25g per serving—that's about two-thirds of the American Heart Association's daily limit for women in a single 2/3-cup portion. The saturated fat (7g) is also substantial, so this isn't ideal if you're managing cholesterol or heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
